ScaleAndSteel

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  • I assume most people can differentiate a serious medical condition from the general excuse of shin splints and foot pain.
    in How did you get into running? Comment by ScaleAndSteel January 2013
  • Hello, I rarely post in these forums or read them for that matter but this post kind-of hit me. I think because I was in the same spot a couple of years ago. You will likely think I am a jerk for this but hopefully it helps. Translation = but I am lazy An excuse An excuse An excuse Translation = I may have used it once or…
    in How did you get into running? Comment by ScaleAndSteel January 2013
  • About a spoonful of celantro humus is 70 calories. A cup of quinoa is something like 200/250 calories. A handful of peanuts are a couple hundred I believe. A protein bar is like 300 to 500 A bottle of gatorade is like 200ish. Just some thoughts.
    in Just can't eat enough some days Comment by ScaleAndSteel August 2012
  • Venison is a great lean meat and hunting season is coming soon so you can get a freezer full for free. Then of course you can get into all the protein veggies such as lentils, beans and the like. I have not yet gone that route so I am more unfamiliar with it.
    in High Protein Diet Comment by ScaleAndSteel August 2012
  • Fish Ceviche Shrimp Ceviche cottage cheese eggs milk Oats As for as protein shakes go, you can get creative. 1. 1 scoop protein shake mix, half can pumpkin pie filling, add milk/water and cinnimon to taste. You have a new tasty protein treat. 2. 1 scoop protein shake mix in a bowl, add peanutbutter (I prefer Nutella), oats…
    in High Protein Diet Comment by ScaleAndSteel August 2012
  • I get Body Fortress Advanced Whey Isolate from Walmart. It works just as good as all the expensive brands. People get wrapped up in marketing and what the container looks like and who sells it. Don't. Isalate from Body Fortress is great stuff.
    in Protein Powder Comment by ScaleAndSteel April 2012
  • Chances are the gass is from an increase in protein in your diet. It is an unfortunate side effect of getting/eating healthier. I can't tell you how many people I have heard complain about it including my wife. Your body is processing foods that are slow to digest and as you eat healthier and get fitter your body will…
    in embarrassing but I have to ask... Comment by ScaleAndSteel April 2012
  • Take either Whey or Soy protein when you wake up along with your first meal. Take a BCAA supplement before a workout and whey protein shake after. Take a casein protein shake before bed. During the day take a multi vit and two fish oil pills. You will be healthier and get fitter for it. This is what I have been doing and…
    in Supplement Advice Comment by ScaleAndSteel April 2012
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