meliad

WOW!! I am so glad I found this. I started drink stevia before Christmas and also broke out really bad. I thought it was stress and the extra cookies and rich foods I was eating. I also changed my face cleanser. I have been under acne attack ever since. I changed my diet and cleansing routine back to normal but not the…

My head is killing me too. But I am only on day two. It happens to me every time I give up junk but is done in a week or so. Water may help. Is it allergies?

Hello all. I am a trying this method starting today. I try to eat healthfully usually but the thing is that I just eat too much. I love food and have a hard time respecting the fact that I am either not hunger or actually full when there is delicious food around. Soooo maybe this will help me become more disciplined. The…

Ginger tea will warm you up for short bursts of time. I am always cold unless I am moving so it is either tea or housework.

Totally- Even after a glass of wine WITH DINNER I am gnawing at my finger nails a few hours later resisting the urge to pop popcorn and slather it with butter and salt. Awful but wine tastes so good and makes me feel so warm and happy for a few hours.

You are gorgeous! Congrats

Awesome!

"You will just gain it all back when you stop dieting." Arrggghhh!

Pregnancy!! It was as if I could not stop eating.

Still getting S*it done. Obviously Ill never be a typist

Get **** done-er

You look great!

As seen on TV host

When I really stick to the plan I find it hard to go above 1200 calories. And I have really stopped logging and counting up the calories. I just visualize the Furhman food pyramid and try to let that be my guide.

You're blond!

I think I am on my 3rd week. It hasn't been too hard to keep up. I did not to the 6 week intensive thing. I am a big believer that I don't have to follow it perfectly 90% or 80% sometimes and that the 10% and 20% of what I want will help me keep on the program longer (hopefully forever). I was counting calories before I…

Me too. I thought it was because I am older but I feel saggy. My shoulders look good but my arms are the same. My waist is thin but my lower abdomen has a bit of pudge. Saggy .

Your wife must be stoked!

Your baby is a lucky one.

I don't know. PB and Fluff is a thing where I live. I am a transplant so I had never heard of it. I tried it once and it was delicious but not something I could call lunch!

I just posted above. My daughter was a chubby baby. She held on to the "baby fat" for a long time. Although her pediatrician assured me that she was just following her growth curve, she seemed to always be hungry and eat whatever she could. Now she has healthy BMI but at the higher end and is a very tall kid. I think that…

My daughter who is 7 has a huge appetite. She loves all food from the healthiest stuff to the junk. We can't have junk in the house because of my own food issues. But any rich meal like pasta or if I make home fries, or at pizza parties- she eats a ton very quickly. I have learned to quietly and nicely say things like, "2…

I had great success at using Bill Phillips 20 min cardio solution to increase my running pace. I would vary your running workouts. Like Monday and Wednesday and Friday do the 20 min speed focused workout. Tuesday and Thursday get outside and just run an easy pace with some sort of distance goal (walking parts of it is…

Thank you. I kept hearing their names but didn't know which was for me.

You can make them with water!! A zucchini or banana will make it creamier.

September 2011 -- May 2012- 10 lbs. I eat vegetables and somewhat healthy foods for the most part in my regular life .... But I also enjoyed plenty of cocktails, wine, cheese, and carbohydrates!! If you need a break I suggest you continue to weigh yourself daily. Remember that a few bites of something can be as enjoyable…

I do it every day, several times a day. The morning is always lowest so I do it naked or undies and tank after a pee. I might weigh myself later after a work out or just to see what happens after a salty meal etc. Only once have I been lighter at the end of a day than at the beginning.

5'8" My original goal was 147. I am feeling so good and hopeful that I am thinking I may change it to 135 eventually. I have been healthy at this weight/ height before (8 years ago.).

Are you kidding me? The worst NSV might be needing to buy a bra in the kiddie section of Walmart.. Not under ware being too big... That sounds like a dream come true...

If I got derailed for months I would probably want to start fresh with new friends anyway. I wouldn't want to have to explain myself to an old set of fit pals who have stuck to it and lost tons while I was wasting time. But that is just me.