elemlms

Thanks for sharing that some weeks you didn't loose any but overall it is working. I'm stuck right now too but going to hope that like you, another week will bring a differnce. Again, thanks!:smile:

It sounds like you have a good handle on your expectations and limitations and even with the health issues you can make real changes. I had a trainer tell me once when I could not exercise for a period of time that you can loose weight without excercising if you are paying attention to what you eat, and of course this site…

Hi, I'm down the road in Williamsburg trying to take control and make some changes to my body as well. Love to be here for you, you've got a really healthy attitude. Feel free to share what it the hardest for you, For example, I hate weekends, I loose all control over eating, even if I still exercise, do I really need to…

I hear you! Mindless eating and weekends seem to go hand in hand for me!

30DS is great, I saw some good results last spring with it though never got to Level 3. Was wrecked after them but the weird thing is now it doesn't seem as hard but I wonder if I will get similar results. You can also add ankle weights, that will kick it up a notch.

Great that you know what works for you and can build on success. Fresh starts can happen any time, don't know why people wait until January 1st!

45 now, 30 when my first was born, 34 when 2nd was born. both were born in Florida but I am from SC, now in VA. :love: