kimberc

This is exactly what I was going to post! I have discovered roasted vegetables are great! I especially love carrots, green beans, asparagus and even broccoli this way (olive oil, salt, pepper, or lemon pepper). They are delicious!

for newbies to the 30-day shred (like me), I have noticed that the cardio moves are easier towards the END of the workout. So if you feel like quitting on the early cardio moves (i.e. JUMP ROPE), keep moving. I have to modify at first, but after I am warmed up at the end, I can do them ALL and it is a great feeling!

"A summer dress"! Cool!

You won't make progress by NOT eating. You sound like you are suffering under a tremendous amount of guilt. And we all have been there! I am 47 and I have struggled back and forth for years,but am finally settling in to a way of eating that is working for me. And I am consistently exercising. MFP helps a lot. It helps me…

You should be SO proud of yourself. Mentally, it might help you if you picked the equivalent of your weight loss in dumbells - or whatever - and walked around with it a min. Then put it down. It will refresh for you what you have lost. I grew up with horses and lifting a 50 pound bag of feed was HEAVY for me. I can't…

The worst for me is always two days later! Seems to be the concensus!

I only joined yesterday. I am just browsing and saw one of your posts. I just have to say, I am impressed. You have done a lot of HARD work and - I don't even know you, but I am so proud of you! I am a mother of 4 and lost 20 lbs about 2 years ago (not nearly as much as I needed to lose). I have gained some back due to an…