quicksprt98

I don't know if they want to have the liability or not. Your OB doc should give you a calorie goal and dietary guidelines if you ask for them. Do you have any questions about what calorie range you should be at or are you just stating something that you would like to see them (MFP) address?

in My Fitness Pal during pregnancy Comment by quicksprt98 March 2015

Great job buddy! Keep at it and you will be surpised at how quickly the next 10lbs come off!!

in MFP works - 10 lbs in 44 days Comment by quicksprt98 March 2015

Awesome goals! How much are you looking to lose and what calorie goal are you looking to achieve daily?

in new to MFP Comment by quicksprt98 March 2015

Buddy with the amount of exercise you are putting in you should be in the 2,000 calorie a day range my friend. I believe you are drastically under eating, I would up your calories to 1400 a day for a week and see what happens. I think you might be pleasantly surprised by a dip in the scale the following week. An average…

in Timing Comment by quicksprt98 March 2015

I would have to agree, without a good look at your diary I won't be able to help to much. You should be working in a deficit and not eating back the calories that you burn with exercise. It is ok to add your exercise in if you want (I usually don't just because it confuses me) but you just need to ignore the extra calories…

in Gotta lose 50, so far no movement! Advice? Comment by quicksprt98 March 2015

Just take it one day at a time! Plan your meals out for the week on Saturday night and stick to it as much as possible! Also Pre-prep all of your meals on sunday, that way everything is ready to go for the week and you don't have time or any other emergency to blame on grabbing a quick bite of something terrible for you.…

in hello newbie here Comment by quicksprt98 January 2015

What calorie level are you at currently and how long have you been there? You have to be very consistent, especially when you are working on the final few pounds. I challenge you to hit your calorie goal for three straight weeks and get as close as you can to your macros, then report on where you are at. I would also start…

in Help Comment by quicksprt98 January 2015

I do alot of Chipotle style salads, don't know if you have ever eaten there or not but it is amazing!! They are mexican style salads that are made of fresh awesome ingredients like Chicken, Black Beans, Brown Rice, Salsa, Guacamole, and low fat cheese. By far my favorite salad. I can prep everything days ahead of time and…

in A Week of Salads Comment by quicksprt98 August 2014

Muscle confusion is basically just switching up your workouts every 4-6 weeks. It isn't a new technology by any means. However, your gym teacher back in 8th grade had no clue what this was, nor did he know how to train legs. Everyday was chest day for him. If you do a certain workout routine for awhile your body will get…

in Muscle Confusion Comment by quicksprt98 August 2014

Plyometrics is one of my all time favorites!! I always try to jump high enough to hit my head on the ceiling! however when I look down I have hardly left the ground because I am soo spent!!

in P90X3 - Who's with me?! Comment by quicksprt98 January 2014

Rhonles, You should be eating 1200-1400 cals a day comprised of 50% protein, 30% carbs, and 20% fat. You should be eating good foods that are made up of one ingredient, no Doritos, frozen pizzas, pre-processed foods. All nice whole grain breads, loads of veggies, lean meats and nuts. If you eat rice make sure it is brown…

in Help Needed. Slow progress i think? Comment by quicksprt98 July 2013

Your progression pics are fantastic! Your before and after show great results. You must have some great drive and determination to keep up the intensity of your workouts! Wasn't trying to devalue the work that you put in, but alot of the people that slam p90x are people that tried the program, ate like crap, and gave up.…