Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
I don't know if they want to have the liability or not. Your OB doc should give you a calorie goal and dietary guidelines if you ask for them. Do you have any questions about what calorie range you should be at or are you just stating something that you would like to see them (MFP) address?
-
Great job buddy! Keep at it and you will be surpised at how quickly the next 10lbs come off!!
-
Awesome goals! How much are you looking to lose and what calorie goal are you looking to achieve daily?
-
Buddy with the amount of exercise you are putting in you should be in the 2,000 calorie a day range my friend. I believe you are drastically under eating, I would up your calories to 1400 a day for a week and see what happens. I think you might be pleasantly surprised by a dip in the scale the following week. An average…
-
I would have to agree, without a good look at your diary I won't be able to help to much. You should be working in a deficit and not eating back the calories that you burn with exercise. It is ok to add your exercise in if you want (I usually don't just because it confuses me) but you just need to ignore the extra calories…
-
Just take it one day at a time! Plan your meals out for the week on Saturday night and stick to it as much as possible! Also Pre-prep all of your meals on sunday, that way everything is ready to go for the week and you don't have time or any other emergency to blame on grabbing a quick bite of something terrible for you.…
-
What calorie level are you at currently and how long have you been there? You have to be very consistent, especially when you are working on the final few pounds. I challenge you to hit your calorie goal for three straight weeks and get as close as you can to your macros, then report on where you are at. I would also start…
-
I do alot of Chipotle style salads, don't know if you have ever eaten there or not but it is amazing!! They are mexican style salads that are made of fresh awesome ingredients like Chicken, Black Beans, Brown Rice, Salsa, Guacamole, and low fat cheese. By far my favorite salad. I can prep everything days ahead of time and…
-
Muscle confusion is basically just switching up your workouts every 4-6 weeks. It isn't a new technology by any means. However, your gym teacher back in 8th grade had no clue what this was, nor did he know how to train legs. Everyday was chest day for him. If you do a certain workout routine for awhile your body will get…
-
Plyometrics is one of my all time favorites!! I always try to jump high enough to hit my head on the ceiling! however when I look down I have hardly left the ground because I am soo spent!!
-
Rhonles, You should be eating 1200-1400 cals a day comprised of 50% protein, 30% carbs, and 20% fat. You should be eating good foods that are made up of one ingredient, no Doritos, frozen pizzas, pre-processed foods. All nice whole grain breads, loads of veggies, lean meats and nuts. If you eat rice make sure it is brown…
-
Your progression pics are fantastic! Your before and after show great results. You must have some great drive and determination to keep up the intensity of your workouts! Wasn't trying to devalue the work that you put in, but alot of the people that slam p90x are people that tried the program, ate like crap, and gave up.…
-
I am 100% behind this product, I don't call a product a piece of garbage unless I have actually done the research and the nutritional info is garbage! I am asking you to not bad mouth a product that you know nothing about! Do a google search and you will find it to be one of the highest ranked proteins. Do a little…
-
Oh yeah, and BTW I looked up the nutritionals on your Six Star Protein and it is pretty good stuff! I ACTUALLY READ THE LABEL AND MADE AN INFORMED Decision on the product instead of blindly bashing it with absolutely no information to back it up. Pretty sure my BSN that I combo with my Shakeology is better but I'm not…
-
So, why do you hate P90X, Start and not finish, eat like garbage and quit after the first 2 weeks? Lets hear your experience with the actual program because I am dieing to know how you can form an opinion on something without even trying the program and following the nutrition guide to the T!! "Bring IT" by it I mean the…
-
Yeah shakeology is expensive, so is Isopure, so is Iso-100, so are alot of things. You know why they are expensive, because they work! I lost 30lbs in 90 days! Shakeology and P90x! What you got, Breakfast = egg whites, I would shoot for 6 in a scramble. That will keep you full for a couple 3 hours then hit up a healthy…
