Jesse13

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Well....I bought 2 sneakers recently to see which ones I felt the best with. And the results were: I bought the New Balance 890's ($100) didn't like it, not enough support in the soles for me. Then, I purchased the Reebok's Zig Zag ($100) , and I must say, WOW. I could run for hours and I don't even feel it. It gave me…

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hahaha, lol:laugh:

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Water and a 70 calorie snack, it won't hurt you :flowerforyou:

Sounds about right to me.

Great tips, but hard for ME to commit to this way of eating. Maybe a temp. fix for me and then back to a slice of Pizza, fries, or some other unhealthy junk....That's how I got here. Wish you the best.

Was the music too loud? I've never had a headache from it, but you never know...Everyone is different

Hang in there, you have a lot going on. Take it one day at a time. Sorry to hear about your friend. Remember to take care of yourself :flowerforyou:

Here Here, I think some people may move faster or their dance is a bit more intense. I am a slow dancer, and that is why I am burning about 300 calories per session. But, I am so impressed with the people that are reaching 700+ Of course...Body weight, height, and age makes a difference

Great NSV...

It is a wonderful site, and welcome!

Welcome!

Not cool...

:laugh: It happens, lol

Congrats on the NSV. You have been working very hard, and deserve to reap the benefits...

Never heard of Pistachios Pudding Mix?? Where can I find this?

For the first time and a beginner at walking/exercising....I can proudly report that I logged 35 miles :happy:

I bought the spray butter (Pam) and it does have calories. I don't like it because it states that a second of spraying equals x amount of calories (??). I am sure that spray for more than a second...I would rather use the real thing and know for sure how much I am adding to the foods...

I will join. I think that it is very important to feel positive and share some of that positivity with others. We take so many things for granted, and it is nice to be reminded of it.

very interesting topic, love it! Bump

Funny, lol :)

Great question, I want to see how many people are losing if not eating back their exercise calorie. That is such a confusing topic. I have been eating some back and my weight loss is going by REAL SLOW. I would love to have a simple formula for losing weight...Help

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I'm drinking a gallon for the day because I was already drink 100oz. It makes sense since I feel bloated, andmy fingers are a bit swollen...

Same question, but I've gained 2.5lbs...

Thanks for the recipe shared.

Great job! You look wonderful.

Hello, I have the "The Tibetan Book of the Dead", also. We all need some encouragement and support, I'll add you.