Does Whey hinder in weight loss? What is your experience

rajivdubey
rajivdubey Posts: 382 Member
edited October 1 in Food and Nutrition
I started using Whey about a 5 back. Initially the for first 3 weeks the weight loss was consistent but for past couple of weeks weight has been more or less constant (could be owing to other reasons).

But my question is Does Whey hinder in weight loss? I know that it is good for muscle building and good protein supplement, for for someone who wants to lose weight does it aid (if one is on high protein diet).

Replies

  • Jesse13
    Jesse13 Posts: 72
    bump
  • rock127
    rock127 Posts: 369 Member
    I started using Whey about a 5 back. Initially the for first 3 weeks the weight loss was consistent but for past couple of weeks weight has been more or less constant (could be owing to other reasons).

    But my question is Does Whey hinder in weight loss? I know that it is good for muscle building and good protein supplement, for for someone who wants to lose weight does it aid (if one is on high protein diet).

    इतना सारा किलो वेट कम करने की बधाई हो!

    Whey is not exactly a food product used for weight loss but rather a muscle building one but it can definitely help if taken in right amount but again it depends on many factors....

    What's your daily activities... workout/diet etc.
    What's your daily Whey intake?
    Which Whey Brand are you taking? What's the protein content?

    These are few questions to start with...
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