KountryGirl4ever Member

Replies

  • Shrimp works!! It's not quite 9 a.m. and while I'm not truly hungry, I could eat... but not wanting IP :( Wish we'd gotten more of interest with others sharing recipes. Would love to know what's working for others, if for no other reason to add variety to my own menu. OH well, guess I'll grab a shake and get back to work :)
    in IP Recipes Exchange Comment by KountryGirl4ever April 2012
  • Weigh to go!! Keep the faith and stay focused!! ~Kelly
    in I lost! Comment by KountryGirl4ever April 2012
  • Lettuce wraps sound interesting, especially with seafood!! I made a shrimp stir-fry tonight with broccoli, green onions, red onions, mushrooms, red & green peppers & spcies... yummy!
    in IP Recipes Exchange Comment by KountryGirl4ever April 2012
  • CJ- Phase I refers to the Ideal Protein (IP) protocol, which is a low-calorie, low-carb, protien-rich diet, consisting of protein products sold/provided by IP. IP monitors dieters and their progress. IP consists of four phases, the first being Phase I, the most restrictive. Phase I restricts the dieter to approx 800-900…
    in Ideal Protein - Phase I Recipe Suggestions, pls!! Comment by KountryGirl4ever April 2012
  • Wow, really...I love most greens, including spinach, but I'm not typically a fan of Kale or Collard greens... so I'm trying to think whether it would be worthwhile for me to try these. Although, I'd love to have some CHIPS right now! Hmmmm what do you think?
    in Ideal Protein - Phase I Recipe Suggestions, pls!! Comment by KountryGirl4ever April 2012
  • Trust me, this will pass... the headaches are temporary and a result of a lack of carbs. To curb the headaches, shoot sea salt; the bes way to achieve this without puking is place a couple shakes of sea salt in a cup & add 1 oz of COLD water and shoot it back, followed by a couple more ounces of plain COLD water. You may…
    in What have i gotten myself into? Comment by KountryGirl4ever April 2012
  • 1200 calories is absolutely sufficient IF you're eating the right foods... that's key. I'm on a 900 calorie low-carb, protien-rich (not high protein) diet and believe it or not, I'm not suffering any hunger or cravings. Cut the carbs, without cutting proteins, and you'll find an increase in energy and be better equipped to…
    in How many calories should I eat? Comment by KountryGirl4ever March 2012
  • Welcome to MFP!! I did read your post ALL the way through and was touched by your journey so far! I think with the support of your wife and the motivation to get healthy that you will be successfull in your efforts to gain control of your weight. I'm fairly new to MFP myself but am loving the site, the tools to help us…
    in My journey so far... Comment by KountryGirl4ever March 2012
  • Welcome!! I'm new to MFP and loving it!! Love the support and the tools used for tracking!! Good to meet you, and good luck on your journey!! ~Kelly
    in Looking for Clean Food Friends! Comment by KountryGirl4ever March 2012
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