secretgirl4611 Member

Did you ever figure out your macros after all? Btw for protein its really easy you would only need to consume 1g of protein per pound of body weight so yours would be 146g protein.. Im still trying to figure out the rest. I was told 1/2g for fat and carbs per pound of body weight as well.. Good Luck.. If u know how to do…

I have the EXACT same PROBLEM! Ive been on my weight-loss journey LIFESTYLE for almost 3yrs now. Every bit of weight I lose each month I gain right back the following month.. Working-Out is EASY for me! Im always challenging myself and its never easy or the same routine ever. But my EATING habits are HORRIBLE!!! Which is…

Your NOT the only one. ugh sadly I have also gained 2 pounds back in just a matter of days. I was SOOOO EXCITED a few days ago that I finally reached the 130's again I was 139.5 and well now today I am 141.5 it was discouraging yea but you need to just keep going. I know its water weight gain fluctuations because I am…

Nothing today, Since I have yet to even put food in me.. I havent had breakfast yet or ne thing. I woke up full from last nights eating badly so yea I worked it off today with a early morning workout. Im feeling pretty good and confident today :)

DONT YOU MEAN YOU GAINED 23 POUNDS LOLZ DO THE MATH.. AND THIS HAS GOT TO BE A JOKE... MAYBE A DUMB MOMENT?? YOUR SCALE IS BROKEN WOW!

You forgot these as well: 21. You start out with great motivation at first and run all the time just to be set back by runners injuries.. Such as Plantars Foot!! Ouch I have had mine all year long now it HURTS for me to run but I still do it.. 22. If your not wearing the proper running clothes you might get sick as the…

^ Im with her! I just started it again today.. It is very hard and fun.. I would say it is definitely harder than Insanity and I completed Insanity last year. So, far with Tapout Xt I managed to complete Month 1 just two weeks ago BUT I feel since I waited too long to start Month 2, I might as well re-do Month one so yep I…

I feeeeeeel the same way! I love METAL music while working out. Not just that but I love to play Metal music on guitar too! Some of the bands I listen to while working out are: JOB FOR A COWBOY LAMB OF GOD DEVIL DRIVER THE BLACK DAHLIA MURDER AS BLOOD RUNS BLACK PARKWAY DRIVE IRON MAIDEN (for slower jogs or less intense…

Really, you shouldnt be giving all the credit to this so called DASH DIET. Infact you should be giving yourself the credit for sticking it through. I read about in just a wk you lost some pounds and inches. Now, please dont take offense to this but it is my understanding and from past experiences that the weight you lost…

I am starting a version of PALEO Diet tomorrow. Im low on funds so its basically whatever I have in my fridge right now, that will work for this diet. Right now I have: eggs, oatmeal, turkey bagon, peanut butter and vegetables that's it.. Once I get cash I will definitely buy all the right foods... Im excited to start…

Before I even knew wat or how to count calories my diet was horrible. Then I learned and I obsessed over it. Being over or under It took the joy out of just eating food for both pleasure and health and fitness. I recently STOPPED counting calories. I dont want to know if Im over or under. Its BETTER just to listen to your…

I AGREE!!!! With everything she said! Yep, weighing in daily shows you rather its a consistent loss or gain in order to change something up and make the numbers keep going down.. Its better than weighing in on a specific day and then seeing weight gain on that day will make you feel bad >

I like to weight in everyday Before I would only weight in on Sundays HOWEVER, that got discouraging to me cuz there would be times I gained weight rather it was water weight or not, and It would make me want to eat even more for feeling like I was failing and I would badly self-sabotage my efforts towards losing weight,…

you and me both! I battle water weight gain wk to wk depending on what it is I eat I automatically gain water weight if I eat too much sweets or carbs So, I TRY to tone it down ya Im trying :)

Is it TOO late to start? Anyways hello Im Dez My starting weight this year was: 155 My current weight is: 145 My goal weight for this month is: 140 Official weight goal of: 125-135 add me to the group to if theres room :)

Are:xxx um age 33 maybe a dancer not the strip kind and idk yea

I had my daughter 6 yrs ago. BUT sometimes those muscles you talked about DONT go back together I dont know what its called but they stay separated. And well that's what happen to me.. So I have not yet seen my abs since I had my first and only child but I am on my journety to finally tighten up this saggy belly at least…

THANK GOD FOR A SEWING MACHINE!! :) I dont always have money to go out and buy new clothes. It really helps that I love to sew be creative and design (but im still learining the craft) Ne ways, When clothes dont fit properly from weight loss or they are too big I just sew them to fit me as tight as I like :) Just and idea…

sign me up Im barely on day #3 today :)

I may or may not have a thyroid problem my dr. said as I was supost to run the tests but I didnt go in for them. My mom has it. well heres my thing: I have been at it for 6 months non stop just working out 6 days a wk and never easy workouts either as I have done: Lifting weights at the gym, Jillian Michaels workouts and…

not only in TOM have I done this, but honestly alot of over eating a few times a wk has ruined my progress to lose weight even, with all the working out I do. I guess the best thing to do is: GET RID OF ALL YOUR TREATS AND BAD FOODS. When you want something sweet opt for lots and lots of fruit. for example right now I…

@ sovannac a medical office worker

Starting weight is 136 Goal weight is 125 For 6months now I have been battling the same cycle of gain 4 pounds lose 4 pounds. So, hopefully by running daily I can finally get past that :) and Im starting P90X today too..

I have literally been jam packed with non stop working today. As I set up/tear down party rentals all day long. deliver and pickup and drop offs. Well ne ways, would jogging in place for 30minutes count? Cuz right now I have a hour break but here its wayyy to hot to go out for a run this time of day. tomorrow I will go…

Im gonna be booked all day/night long with party rental deliveries and setups/teardowns but I will try to fit that 30 min of joggin some where in my schedule tomorrow :) Def. want to give this a go. EXCITED TO JOG AGAIN! I cant full force run so yea its a nice and steady jog pace for me....

Im 5'2 as well and weight 138 with a 32 waist.. You know what sucks bout it, is supposedly in certain clothing sizes I'm considered a large. Under my bust its a 34, my hips are a size 38 which actually have no real hip curve to them. And people say I look small already, so idk my body proportions are all stupid..

I eat them raw mmmm or in tortillas or with egg salad in a tortilla, on tacos, in salads..also, if you want to get really CREATIVE. Make this for when your craving chocolate! CHOCOLATE AVOCADO MOUSSE: 1 full ripe avocado 1 table spoon vanilla or chocolate whey protein powder (optional) 1 table spoon chocolate syup I use…

I am ready too :) !! Especially since I kinda spiraled backwards this past wk and gained back all the weight I lost which was 5 pounds but still :/ Ive been at it with the same 5 pound loss and gain since the beginning of this year!!

I have been doin it for 6months honestly for me, counting calories sucks! I wish I could go back to how I was doin before I learned bout calorie counting, tdee, bmr, bmi, body fat % maintenance and calorie in v.s calorie out. I HATE the fact that I feel so horrible when I go over on calories. and I hate knowing omg I only…

I never wear panties, So, its no problem for me haha.. and the only time I do wear em is when I have skirts on or TOM