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HOW a body knows its the next day of new calories eaten
I am almost lost as how to ask this ? properly but I will try my best to put forth what I need an understanding of: Ok, for EXAMPLE: Say I reached a total of 1500 calories by 7pm and decided I am not gonna eat ne more cals until the next day. So, my ? is when is the next day to the BODY? does it automatically know ok…
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ANY WASHINTON PPL HERE?!?Yakima, sunnyside ECT..
(LOL MEANT TO SPELL: WASHINGTON but it didnt catch the G) Hey I live in Sunnyside Washington. and def. would love to meet any MFP'S In my local area. to boost the motivation up. No matter the goal that is set. Maybe make a workout partner or sumthing. It sucks goin to the GYM throughout the wk and I don't know anyone there…
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WRAPPING STOMACH WITH PLASTIC WRAP?!! SAFE?
Hi, its me again lol posting alot today :) um for the past 3days I have been wrapping my stomach and back area with plastic wrap while working out. Its easier for me to break a sweat this way and it catches the sweat pretty good. Then once Im done working out. I take it off. DOES ANYONE KNOW IF ITS SAFE TO KEEP DOING…
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Done w/Insanity :) BUT I did/didn't lose ne weight cuz..
Well Im happy that for once in my life I completed something I started such as this workout program. Cuz usually in my past attempts to work out with programs, I only last about a week or 2 and then I quit.. But Insanity has kept me goin strong the entire time! I really love Shaun T's workout!! Also, I DID lose weight doin…
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EAT THE "FULL AMOUNT OF CALS" INSANITY SAYS TOO!
Ok, I know when I started Insanity 20 days ago. I was only eating 1200-1300 per day... and I was still finding my stomach being hungry.. I worked out the math part of it all in the nutrition plan and Shaun T wants me to eat 1900!!! At first I was like, WTF? How then would I lose weight? wouldn't I gain weight?? BUT THE…
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Insanity Month2 & following the nutrition plan this time!
Well, I start Month #2 on Monday!! I cant wait, I hear that's when ppl really start seeing results.. So yea, Last night I found a empty regular school notebook on which I turned into my new Insanity Month 2 journal.. Which I am gonna pre-plan what I am to eat before each new day and also It took me awhile but I copied all…
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Just finished Insanity. and today is Day 1 of P90X ! :)
I just finished Insanity and gotta luv Shaun T! I only lost 4 pounds and a couple inches off my body. I gave it my all and hardly took ne breaks, I kept up with the Insanity group pretty well. I think the reason why I didn't lose that much weight with it is cuz I keep messing up on my DIET BADLY. However, I did build a lot…
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Commited today: I couldnt get outside so, I did it inside :)
All day I have been busy with my party rentals job and goin out of town to do deliveries, set ups and pick ups. Right now we just got our first 2 hour break so instead of relaxing I decided to jog for 30 minutes :) Normally, I would go "outside" to jog, but today its wayyyyyyy to late in the day and super HOT out! So, I…
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My food diary is open please HELP ME! RANDOM RANT.
So, I love EMTWL for sure. And Altho I log my foods daily, I don't log my exercise since I already set my goal to 1800 per day. BUT I DO workout. I do Insanity workouts so, I workout 6days per week and each workout is about 45min-1hr long. If anyone could please "preview" my diary and maybe give me pointers that would be…
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Burning pain in stomach all day long.... :/
I'veI felt this burning pain in my stomach a couple times this wk but It wouldn't last that long and was very mild in pain, Today, I woke up around 5am and ever since I have been awake I have had that same burning pain in my stomach day long! :/ On a pain scale I would say half the day it was around a 4-6 then shot up to…
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Overnight Protein Oatmeal: chocolate banana
I just had this today and it was freakin awesome! However, I tried it cold and I am NOT a fan of cold oatmeal, so I nuked mine. Served warm =s almost like a desert it was super good! (the chocolate chips melted so it turned into a chocolate colored oatmeal mmmm) Ingredients: 1/2 cup oats 1 scoop vanilla protein powder 1/2…
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SCARED to gain weight using whey protein in my diet...
Basically, THIS the subject! ^ Right now I have a Protein shake for breakfast and or right after doin my Insanity workout. I make mine in smoothies with fruits and spinach. Ne ways, I also started to use my protein powder creatively in the Kitchen into other meals and snack ideas, that I have learned off of MFP & other…
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FIT TEST RESULTS:
Day #1 Monday: 4/16/2012 switch kicks: 120= 60 each leg power jacks: 60 power knees: 100 power jumps: 60 globe jumps: 10 suicide jumps: 14 pushup jacks: 22 low plank obliques: 30 Day#16 Sunday: 5/6/2012 switch kicks: 132= 66 each leg power jacks: 62 power knees: 114 power jumps: 70 globe jumps: 13 suicide jumps: 18 pushup…
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What should I expect doing: core cardio and balance?!?
Well I am almost done with month 1.. :) All I have is this wk left which is the "CORE CARDIO AND BALANCE" workout.. um, Honestly I haven't lost ne new inches at all or the scale has not budged one bit.. and thats okk the fact is I am gettin stronger..I am pushing hard thru it too W/hardly ne breaks but o well I lose weight…
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Confused :/ I am BURNING THE SAME AS I EAT! Eat Less?
Ok, so I started this eat more thing and I really love it.. u know as a lifestyle and not as a quick fix.. Im willing to fuel my body the proper way instead of starve it at around 1200-1400 calories per day... OK heres my new ? My BMR is 1428 My TDEE is 2447 - the 500 to lose a pound per week is: 1947 which I just keep it…
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No more grumbling in my tummy :)
Well This is my 2nd wk of the whole EAT MORE! And OMG do I freaking love it! I was so clueless when I started this new life style change, 4 months ago of losing weight and getting fit and healthy. I thought ok, "DIET" gonna cut calories workout and lose weight! and even ate things I could barely stand and wasnt eating…
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HOW DO I DO THIS?! HELP PLEASE EAT MORE CALORIES
Ok, so yes, I am a huge fan of food!! I love it all really... Um, when I started this weight journey this year Jan.15.2012 I started at 140 and my goal weight is: 120 I thought for sure when I reached 4 months I would be at my goal weight and that has not happened.... :( Ok, so far I only have a 4 pound loss and my goal is…
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Not understanding the burn more cals then u eat!?!?!
IM ALL FOR THE EAT MORE NO JOKE, BUT............................. This is super confusing to me?? So If MFP says to eat 1400 calories per day without exercise cuz thats around where my BMR Is, then I meet that amount. then I workout and I EARN calories.. AND I eat some of those back. Depending on if im hungry or not... HOW…
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Minor Flu, BUT still pushin thru! day #14 Insanity!
Well for about 6days now I have been sick ugh its freakin horrible.. But No matter what I am managing to still get my Insanity workouts in.. I do them but just a lil less intense as I listen to my body while sick and know when to not push so hard. I cant wait till Im not sick ne more so I can Hit It Hard! Today is Day 14…
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2x Insanity workouts=s all caught up on days missed
Well for 3 days I had to do DOUBLES to catch up on my Insanity workouts. since I was in jail for a few days serving out a fine lol so yea.. Even tho I was locked up I still managed to workout while there and I did my workouts based on Insanity's routine.. I tried to push myself just as hard in there but with no way of…
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Trouble sticking to a 1400 calorie diet. I <3 Junk Food! :/
Well Insanity workouts are hard but I can do them no problem!! Its the diet part I am having horrible trouble to sticking too. Ive only been doin Insanity for a week now. But in totat since I started working out I have 3months of pure working out and no real weight loss prob becuz I cant stop eating JUNK. or goin over on…
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Day #6 plyo cardio circuit week #1 COMPLETE!!
yay! hmm did ne one else find it a lil more challenging the 2nd time around? prob from being sore and whatnot. but either way yay! I got thru it.. and wooooooooooooooo 2morrow is my day off.. sweet! wk one complete!! even tho its a rest day 2morrow I will prob just do a small 20min. workout off youtube or sumthing...…
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Day#4 Complete: Cardio Recovery
Todays workout was easy for me.. but o yea, did I feeeeeeel the burn when doin the hold squats and lunges.. Also, you know how he had them hold those poses for awhile b4 pulsing? haha well I came out of those poses a few times cuz damn my legs were burning.. but overall loved it!! :) and I was able to do the table top pose…
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Day#3 Complete! :) Cardio Power & Resistance..
O my lol... yes this workout was great!! However, yesterday was the day that I finally ate exceptionally good and then my "friends" wanted to chill so we did, which with them is "drinking". and I'm not a BIG drinker these days.. but I drank cuz they say im no fun to chill with if I'm not drinkin with them. So, I got buzzed…
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Day #2 plyo cardio circuit COMPLETE!! Review...
Wow! today's workout was intense for sure I had sweat in my eyes and it burned them lol irritated eyes =s a good workout today. haha.. Well how did you all do?! Did "everyone in this group" complete day 2??? HOPE SO, LETS GET IT DONE EVERYONE!!!! cuz I can tell already that if we all do it, we will be that much closer to…
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WASHINGTON PPL ON HERE?!? workout buddy..
Hey there, Just tryin to see if there are any people from Washington state on here? If so add me I would love to have state or local buddies. And if local even better than I can make new fitness buddies and possibly a workout partner.... Im here to help motivate ne one and be motivated as well. :)
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CALORIE HELP!!!/CONFUSION!!!!!
I have been logging every thing I eat on my food log. And I read a lot of ppl s threads saying to up calories to lose weight and then others saying to stay under. Well I'm nearly 3months into this with no weight loss at all and any weight I did lose I gained it all back and I've tried the eating less and tried the eating…
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Hi! shredders I am one of your newest moderators as well:)
Hi, there shredders hope you all are sticking with it and doin good. and for those of you with results AWESOME!! Keep up the good work indeed..I too have been doing the 30 day shred along with Jillian's 6wk 6pack. And I am loving it. I am doin my last day of Level 1 today and onto Level 2 tomorrow. I have only been doin…
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HOW DO I MAKE MY LOWER BODY BIIIIGGGER!!??!!
Yes most ppl want to make it smaller, but I want it bigger. as I have already a weird body frame. my upper body is broader and my lower body is smaller. I want to make my legs, butt and thighs bigger with more muscle. and I would LOVE to make my upper body leaner.. Is that possible to do? WITHOUT pills or any weird things…
