HOW DO I MAKE MY LOWER BODY BIIIIGGGER!!??!!
secretgirl4611
Posts: 474 Member
Yes most ppl want to make it smaller, but I want it bigger. as I have already a weird body frame.
my upper body is broader and my lower body is smaller. I want to make my legs, butt and thighs bigger with more muscle. and I would LOVE to make my upper body leaner.. Is that possible to do? WITHOUT pills or any weird things to take in?
ANY ADVICE WOULD B AWESOME!
my upper body is broader and my lower body is smaller. I want to make my legs, butt and thighs bigger with more muscle. and I would LOVE to make my upper body leaner.. Is that possible to do? WITHOUT pills or any weird things to take in?
ANY ADVICE WOULD B AWESOME!
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Replies
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Heavy barbell squats.0
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A balanced diet with a mild calorie surplus, and lift weights. Heavy weights.
Squats, deadlifts... Ya know, the hard ones.
I've heard good things about New Rules of Lifting.0 -
what they said, and also squats.0
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Donkey Kicks for your badonkadonk.
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Virtully what I posted in fitness thread I needed that advice too...scraggly skinny butt I am after big round loveliness!0
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Donkey Kicks for your badonkadonk.
I'm dying to know if Donkey Kicks are a real exercise... Cause if it is, I might actually do it...0 -
...and squats.0
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I've heard those pumps off the internet can seriously grow you like 4 inches.
Not saying that I own one or anything. 0 -
Donkey Kicks for your badonkadonk.
I'm dying to know if Donkey Kicks are a real exercise... Cause if it is, I might actually do it...
They are. And they are hard as kcuf.0 -
Donkey Kicks for your badonkadonk.
I'm dying to know if Donkey Kicks are a real exercise... Cause if it is, I might actually do it...
meee too what are they?0 -
Donkey Kicks for your badonkadonk.
I'm dying to know if Donkey Kicks are a real exercise... Cause if it is, I might actually do it...
http://www.youtube.com/watch?v=sFykp4b7FFQ 0 -
I've heard those pumps off the internet can seriously grow you like 4 inches.
Not saying that I own one or anything.
UM CONFUSED..Y in the heck would i neeed one of those. I dont have a dangly haha0 -
I've heard those pumps off the internet can seriously grow you like 4 inches.
Not saying that I own one or anything.
UM CONFUSED..Y in the heck would i neeed one of those. I dont have a dangly haha
You CLEARLY haven't been to the right websites.
Some things on the internet you can't unsee.0 -
I dont know if anyone mentioned it but squats would do it. : )
Squats with a side of lunges for good measure.0 -
you message me your address, I cut off half of my *kitten* and send it to you, you glue it on0
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Donkey Kicks for your badonkadonk.
I'm dying to know if Donkey Kicks are a real exercise... Cause if it is, I might actually do it...http://www.youtube.com/watch?v=sFykp4b7FFQ
Why thank you!!! I'm tempted to get on the floor of my cubicle and give that a whirl, but the skirt... coworkers... probably should wait until I'm home.0 -
you message me your address, I cut off half of my *kitten* and send it to you, you glue it on
DAAANG if only that were possible huh.. I sooo would glue that sucker on screw sir mix alot and his song!!! haha makes small butt women like me feel LEFT OUT haha 0 -
Donkey Kicks for your badonkadonk.
I'm dying to know if Donkey Kicks are a real exercise... Cause if it is, I might actually do it...http://www.youtube.com/watch?v=sFykp4b7FFQ
Why thank you!!! I'm tempted to get on the floor of my cubicle and give that a whirl, but the skirt... coworkers... probably should wait until I'm home.
That, my dear, is highly recommended!! OR turn your butt to your desk.0 -
Heavy barbell squats.
... and deadlifts, and lunges
Also, I have a pair of Reeboks Easytones. They REALLY have helped my *kitten* and thighs. Problem is, they are only meant for walking. Do not do weight lifting in them.0 -
Explosive squats and lunges (jumping between reps)
Weighed squats and lunges0 -
Donkey Kicks for your badonkadonk.
I'm dying to know if Donkey Kicks are a real exercise... Cause if it is, I might actually do it...http://www.youtube.com/watch?v=sFykp4b7FFQ
love those, but I call them dog lifts...0 -
Heavy barbell squats.
What he said, but go all the way down, calves touching hammies on the bottom. This will give you the butt.0 -
Hmm send me pictures and I can tell you what to do.
http://www.youtube.com/watch?v=bVNaHSwTz_k&feature=player_embedded#! 0 -
Sooooo happy someone posted this! I am not EXTRA small bootied, but I needs more hips and such. Will this stuff work for extra womanly hips as well?0
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I've heard those pumps off the internet can seriously grow you like 4 inches.
Not saying that I own one or anything.
UM CONFUSED..Y in the heck would i neeed one of those. I dont have a dangly haha
You CLEARLY haven't been to the right websites.
Some things on the internet you can't unsee.
true story.0
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