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Im still the same...not sure what it is...plateau!
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Agreed!! Lifting is good for you! I once heard my trainer ask, "do you want to be skinny sexy or strong sexy?" STRONG!!!
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Ok, had girls night tonight which was my night off. Served healthy options. Salad, hummus, baked low carb tortillas, etc, but I'm sure the wine killed it...
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.4 pounds....kinda discouraged!
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Gym is tonight...will weigh in after my workout tonight and keep y'all posted! Git it!:wink:
