kikakiss

Ok, well sorry, I'm not sure what to suggest except when they do fall asleep you could do like 15 mins of exercise. Like burpees, mountain climbers, jumping jacks, squats, run in place, push ups, lunges. Like my friend tells me. No excuses, a little is better then nothing. Try getting then on a schedule. And I'm sure your…

If the kids nap u could try something then. I remember when my kid were little my day was the same as urs. Now I work all day 12 hrs+ and when I get home it's making dinner,eati, cleaning then pass out on the couch. I don't get time to work out either, but Instarted walking at lunch and breaks, and jump rope 10 min when I…

There are things u can do at home. Get a jump rope. It should only cost u $15 and is super effective at gettting you moving. But I must warn you, if you haven't done it in a while it can be hard And very tiring. I'm trying it and it is hard work. Good luck!

Lol. :). I like almonds, there are 100 cal packs that include almonds and walnuts.

Just stumbled upon this and thanks good advise. I also use the Health O Meter scale and was starting not to trust it. Told my husband "I'm not using that thing, it tells lies" one day I would be 2 lbs heavier and next 2 lbs less and on the same day different time if the day either I would have gained and lost lbs.:huh: So…

Age: 32 height: 5'3" sw: 147 or 149 not exactly sure, but I go with the lower of the two :) cw: 144 gw: 120 ugw: 115 calories set at: 1200 per day I just started on this 2 weeks ago. I try to stay at 1200 a day, but do go over sometimes. I am a little confused about eating back the calories i have burned, but i do eat them…

I have been pre-planning my breakfast, lunch and snacks the night before since I stated 2 weeks ago and it has helped me a lot. I log in my meals and pack them in my lunch bag the night before and so that I know what I'm eating for the day and that is all i get to have, nothing else. This stops the impulse eating, because…