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The Crying Game
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Thank you all. Going to REALLY watch the calories for one more week as long as the other symptoms don't reoccur or get worse. If I still don't lose anything, I'm going to the Dr.
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Exercising will make you feel way better. As for eating, try this for a "treat." 2/3 cup plain greek yogurt, one small banana mashed, 2T powdered Peanut butter, splenda to taste. It's about 250 calories and really good for you. (except the sweetener but it's better than binge eating).
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drink lots of water and take some Advil. Also use dome ice packs right after working out. Don't quit though. You can take it easy for a day or two but don't do nothing at all; it will just make you even less able to move.
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I am doing Danny Cahill's 10 Burpee challenge. It's day three!
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Ooooh! That last one sounds like it might actually work!
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oooh! I just found some Jillian vids on YouTube!
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What is a compound move? Something like a burpee or jump squats?
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My mom died of Leukemia on September 14th at age 65. We had no idea she was even sick until she finally went to the Dr. for the first time in 5 or so years after feeling so bad she was unable to finish her usual series on her bowling league. We got a week to say goodbye (Thank you Jesus!). If you've been neglecting your…
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Not when ur outside, on a bike, dodging chicken trucks! lol
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Retain my age group title at the local Turkey Trot 5K.
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Good for the doctor although he or she might have been more professional about it. if more doctors told their patients to lose weight instead of treating the symptoms (diabetes, sore back, muscle strains, bad knees, etc.) healthcare costs wouldn't be so stupidly high as they are now.
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Just my brothers, but I don't think that really counts. lol. My Pastor used to ask me if I was having twins when I was pregnant with my last child. i shut him up by saying that if I had twins I was going to give him one! Snappy come backs make you feel better and let the person know they have been rude. I would have told…
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I'd bundle up, walk to the donut store, have a donut, then walk home. Or Skinny latte: coffee, half cup almond milk, 1/2 tsp. vanilla, sprinkle of cinnamon/nutmeg, splenda to taste. About 20 calories.
