akkbatra Member

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  • The American Heart Association advises following - RECOMMENDED DAILY ADDED SUGAR BY GENDER & AGE Women 6 teaspoons OR 24 grams Men 9 teaspoons OR 36 grams Children 3 teaspoons OR 12 grams
    in Type II Diabetic Comment by akkbatra April 2012
  • At many places I read its 1 gm per kg body weight, at others; 1 gm per lb of lean body mass and here 1 gm per pound of overall body weight. U better check with official recommend amount of protein in your country.
    in over on protiens Comment by akkbatra April 2012
  • Yes, as bad as the original question. [/quote] He was asking a question - do him the courtesy of answering without giving really bad advice (whether in jest or not). For all you know, he could have taken your 'advice' and other people reading it also. If this was a joke it was in very poor taste. [/quote] I am serious.…
    in 300 calories over today, how should I get rid of them? Comment by akkbatra April 2012
  • Yes, as bad as the original question. [/quote] He was asking a question - do him the courtesy of answering without giving really bad advice (whether in jest or not). For all you know, he could have taken your 'advice' and other people reading it also. If this was a joke it was in very poor taste. [/quote] I am serious.…
    in 300 calories over today, how should I get rid of them? Comment by akkbatra April 2012
  • Yes, as bad as the original question. [/quote] He was asking a question - do him the courtesy of answering without giving really bad advice (whether in jest or not). For all you know, he could have taken your 'advice' and other people reading it also. If this was a joke it was in very poor taste. [/quote] I am serious.…
    in 300 calories over today, how should I get rid of them? Comment by akkbatra April 2012
  • BAD BAD BAD advice. [/quote] Yes, as bad as the original question.
    in 300 calories over today, how should I get rid of them? Comment by akkbatra April 2012
  • Hi everyone. I am obese since childhood and was smoker for 22 yrs (one and a half pack). I started weight control by walking and healthy eating from Sept 2nd 2011. I quickly lost about 37 lbs by December. Then I hit the plateau in 2012. But I continued healthy food n walk. I was static in weight for 7-8 weeks. In Feb first…
    in Quitting Smoking while changing food/exercise habits Comment by akkbatra March 2012
  • Indian Naturopaths go for sterile plain water enema every week. I for myself found fresh Amla juice (Indian Gooseberry) - from about 100 gm berry. When its off season, I use Amla or Amlaki or Indian Gooseberry dry powder 1 tsf in 1 glass normal or lukewarm water. Both are equally effective in 3-4 hours after oral…
    in acai berry and colon cleanse? Comment by akkbatra March 2012
  • lookforgood, corolemack is very correct. Just read Allen Carr's easyway to quit smoking. I am in fourth week of quitting. Do it urgently. ebook is available free online in pdf format. The book actually encourages to smoke while reading the book, but I think you better don't. Don't count hours and days as if you are losing…
    in Need advice from ex smokers Comment by akkbatra March 2012
  • I had been stuck in scale for 7-8 weeks. Negatives I noted - 1) not calculating portion size exactly. 2) having cheat meals too frequently. 3) consuming whisky more often than planned. Positives - 1) I was decreasing waist wise. Had to make belt tight thrice during that period. 2) The new size pant bought fortnight ago,…
    in What the heck is going on? Comment by akkbatra March 2012
  • I am new too, joined yesterday.
    in New to site Comment by akkbatra March 2012
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