300 calories over today, how should I get rid of them?
Mawkish1983
Posts: 117 Member
I'm 300 calories over my target today. Does anyone have any suggestions for how I can shift them before bedtime?
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Replies
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Don't worry about it. Go and sin no more.0
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Exercise! Go for a LONG walk or run. You'll burn it off no problem!0
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40 minutes of dancing0
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45min- 1 hr walk should do it. Good habit to have before bed anyways.0
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i guess(but obvious) have to get onto the treadmill or run or jog (again not sure of ur time zone)0
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If you can't seem to get by the guilt...start walking...any kind of movement will help.
Have a safe and blessed Easter.0 -
Any of the above posts. 300 over is still a deficit, so do not sweat it, but if you are go for a walk or do some other exercise.0
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Any of the above posts. 300 over is still a deficit, so do not sweat it, but if you are go for a walk or do some other exercise.
If you are using MFP's calculator, you are more than likely still between these numbers. Just enjoy your life, and watch it again tomorrow.0 -
I wouldn't worry about it. I have gone over the odd day and it never affected my weight loss, actually helped it.0
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Go for a walk, or make a note of it and stay 100 under for the next 3 days. Or just don't sweat it and eat maintenance today.0
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BAD BAD BAD advice.0
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Have sex0
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I assume you are joking? Even if you are it is in bad taste on a forum like this v0
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BAD BAD BAD advice.
[/quote]
Yes, as bad as the original question.0 -
take a run/walk and you should be able to loose that in an hr.0
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Have sex
Great way to burn off those extra calories!0 -
Have sex0
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i hope this is a joke, but even suggesting something like this, is not appropriate for this site.0
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I'm 374 over and that's without my evening meal!! But it is Easter Sunday so I'm not worrying too much. Luckily I follow the Dukan Diet which now allows me (after following all the phases correctly,) two celebration meals a week. That means anything you like which includes a starter, main meal, dessert and a glass of wine! This is probably not helpful at all to you is it?!!!! Just thought I'd share!
I might hit the treadmill for half an hour later...then again, I probably won't! Haha!0 -
I wouldn't sweat them. I have days where I go over, and other days where I'm well under. So long as I'm not doing it every day, and making it a huge deal, I don't worry.0
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