st1llx

how much can you upright row?

Get him VersaGripps naoooooo, I really want some

Lols

Batkid

oh sorry...then LOPAS

legs of peace and serenity

would wife/10

i'm new here

Great job!

blonde

Agree HBB

Cevapi

When the angus isn't peppered

nice teeth

A refeed is where you go up to your maintenance or a little over maintenance calories. The purpose of a re-feed day is to help boost your metabolism and help restore your Leptin hormone levels. (Leptin is the king of all fat burning hormones!) You say you're on 1,200 cals? I'm guessing that's a -500 deficit for you? So you…

Ok it works for you and your goals op, but wouldn't work for me. I'm trying to get below 10%bf, and eating an insane amount of un-needed protein and carbs would never get me there...but you have different goals I guess. GL

I haven't read through the 14 pages of this thread but is OP really eating 4k cals everyday with 300+ g of protein, 100+g of fat, and a lot of carbs each day and thinking it's good? All that'll do is give you fat on top of fat