summerchick1785

Thank you!

How do you change the amount of calories you can consume to the maintenance calories?

So, this past week, I have felt like I have needed a coke after lunchtime. Well, is one coke everyday for a week going to be bad for me if I still stay in my daily calorie intake?

Thank you! I will look into that! I workout 3 times a week for 45 minutes to an hour. I use the Gilad shows that are on Fit TV, so there is a combination of weights and cardio on each epidsode.

Does anyone know where I can find a fitness schedule for when I should be doing certain workouts? I haven't been seeing much weight loss, and think it would be easier to workout if I had a calendar or a routine to follow each week, instead of me trying to plan out what I need to work on. Thanks!

thank you!

so, why does your weight change at different times of the day?

haha, yeah, i know what you mean.

Oh, I never thought about the plateau, and I would have never known how to get over it. Thank you so much for all of your help!

For breakfast and lunch, I eat relatively healthy. For dinner, some nights I don't eat so healthy. For example, last night, I had frozen pizza. I still stay in the amount of calories I am supposed to have, and try to eat smaller portions when I am having an unhealthy dinner. My question is, when I eat those things for…

thank you both so much!

i have a question. i have been exercising about two to three times a week about 45 mintues each time. i stay at my required calorie intake also, and i still haven't been losing much weight. this has been going on since around christmas. can anyone let me know if i am doing something wrong? thanks!