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I think I have lucked out somewhat... after eating the chicken strips they came right back up... stomach felt naseuas for a couple hours, but am starting to feel better this evening - Thank goodness!
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I am in! Long term goals are always good! Created by MyFitnessPal.com - Free Calorie Counter SW: 214 CW: 198 GW: 160
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@MisterDubs.. at what point did you have your gall bladder checked? I do have a family history of gall bladder problems. Was it numerous times of getting ill? I have been working out steady for 1 1/2 hrs per day for the last month and lost almost all my weight in the last month.... Created by MyFitnessPal.com - Free…
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I guess it is amazing how quickly our bodies adjust to a healthier living. Thank you everyone for making me feel better about what caused this - I guess this is a good thing in a way to know that our bodies are telling us what is good for us and what isn't! I am glad to hear it isn't just me! Not that I wish this upon…
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I just had to share... I have lost 2 inches off my waist and hips in the last 9 days... have been hitting the gym 5 days a week for about 30min each day - then the 30DS and adding some of the 6W6P Created by MyFitnessPal.com - Free Weight Loss Tools SW: 214 CW: 198 GW: 160
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Bump - just started the 6W6P yesterday
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Farmgirlsuz.... how long has it taken you to take your weight off? It looks like you are trying to loose the same amount of weight as I am (and started at almost the same wieght as me!). Would love to hear from you.
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I don't know what got into me last night... but I did the first day of the 6W6P and then my day 7 of 30DS... Sore this morning but still made it to the gym for some light weight training this morning. Hoping these pounds and inches fall off!
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Where can I get a copy of 6 week 6 pack in a store - or do I need to order it online?
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I head to the gym in the morning for a 30 minute workout (fit it in before work). Then I have to force myself to workout in the evening with the 30DS a couple hours before bed. It seems to be working and keeping me motivated
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You sound exactly like me when I started this.... I had a hard time finding time to work out even though I have a bowflex in my house. Now I have joined Snap Fitness and make time to go to workout at least 30 min (5 or more days a week) before work. I have also been weening myself off of diet pop and drinking a lot more…
