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Before I started this journey, I was one of those people that ate thousands of calories of day. It wasn't that I was eating non-stop but when your eating McDonalds, and drinking Starbucks it doesn't take long to reach high calorie totals. Now that I have decided to make this lifestyle change, I am more aware of the foods…
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Maryland....
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bar hop
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Let's see -gym membership -2 pairs of shoes -new workout clothers -HRM -yoga mat -hand weights -resistance bands -DVD's Next: iphone arm band, food scale
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I always eat after my workout. I find that I can't eat too heavy before...it makes me feel sluggish during. Try protein and some vegies. It hasn't stopped me from losing
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the best thing is the HRM...but given the circumstances, I would use circuit training as well as a base.
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face...thighs..and butt
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I love it..It works my whole body. When I want to up my game, I throw on my hand and feet weights...extra intense. Has anyone lost a lot of weight from the classes????
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I just got back from Williamsburg...I had a ball....enjoy
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I just started running. I'm trying to get ready for a 5K in May....any advice????
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I'm on day 4, but I don't do it every day.....I try to get a good rotation of exercise in....I would love to do it with a group of people. The more inspiration, the better.....I sent you a friend request.
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I've been doing it for a couple of days...However, I've been mixing it up within my cardio routine....Zumba, Circuit Training, Elliptical and Jogging....Good Luck.....the first couple of days will kick your butt but, it gets easier.
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Well done.....All the hard work yields wonderful results. Keep up the good work.
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Feel free to add me as well....motivation is key:flowerforyou:
