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I will! This will not be easy hahaah!
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Log the vitamins but make the calories 0. You're not gonna get fat from vitamins! Lol but it would be good for you to keep track that you are taking them.
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I have also been feeling ver sore in my abs, butt, arms, back and other misc. places. You'll get toned from turbofire, trust me!
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I'm 5'9 and 165 with the same goals as you. I'm not totally out of shape but I've been in better shape before.. I have been doing turbofire for a week now and I feel incredible! Add me if you wanna watch my progress and let me know if you get turbofire! I'd love to have a buddy!
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I just started Turbo fire yesterday! I would love to be your TF buddy! (:
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haah I actually have an 8 month old puppy but he gets out of bed as soon as he hears my mom at around 5 so she's got that covered lol!
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Thanks everyone ! I am feeling more motivated already! I'll post about tomorrow morning..... lol
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Absolutely! I ALWAYS lose weight when I stick to the calories using this, sometimes I'll stop counting afterwards but I always end up coming back to it. Good luck!
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35 Jumping Jacks 25 Sit-ups 25 High knees 10 Push-ups (on knees is fine) 30 Calf raises 20 donkey kicks (each leg) 15 reverse crunches 10 v ups 15 mountain climbers 10 standing lunges (each leg) 30 second plank 15 squats 20 second side planks 15 jump squats. I do this twice through everyday along with stretching. Burns…
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TrY a light dill dip with it, low calorie and it'll get them to eat the veggies !
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Wowwww! You look amazing!!!
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I turn 18 in two weeks!!!
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Yeah but afterwards I always lose a lot more !
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Bump
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Bump
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how exciting!!! this is the best place for motivation, especially if you have the app!!!
