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I do Meal 1 , Meal 2 , Meal 3 , Meal 4 , Meal 5 , Meal 6 , Meal 7 , Meal 8 , Meal 9 , Meal 10 , Meal 11 , Meal 12.
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and you actually need motivation with that time ? Cmon man ! You're at like the top1% of MFP.
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What are your current 5K times ?
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I'm training for a 5K in Thanksgiving !! Needless to say I hate running.
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Two of the best sources of information I've used in my weight loss journey. Hope you at least learn something. http://www.reddit.com/help/faqs/Fitness#WeightLoss http://www.reddit.com/help/faqs/Fitness#Diet Also , don't forget that we're human and that we struggle everyday. Most important thing is to never give up and keep…
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If anyone is into Electronica. A STATE OF TRANCE: http://www.youtube.com/watch?v=-kAAd9hKgLk Perfect for my workouts.
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Two of the best sources of information I've used in my weight loss journey. Hope you at least learn something. http://www.reddit.com/help/faqs/Fitness#WeightLoss http://www.reddit.com/help/faqs/Fitness#Diet Also , don't forget that we're human and that we struggle everyday. Most important thing is to never give up and keep…
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Two of the best sources of information I've used in my weight loss journey. hope you at least learn something. http://www.reddit.com/help/faqs/Fitness#WeightLoss http://www.reddit.com/help/faqs/Fitness#Diet Also , don't forget that we're human and that we struggle everyday. Most important thing is to never give up and keep…
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Two of the best sources of information I've used in my weight loss journey. hope you at least learn something. http://www.reddit.com/help/faqs/Fitness#WeightLoss http://www.reddit.com/help/faqs/Fitness#Diet good luck !
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Do you log your food ? I think a lot of people along with myself would benefit from seeing someone of your caliber's daily food log. Nutrition has been key for my overall fitness. Thanks
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First off , Happy Early Birthday ! I'd start by tracking every single calorie you eat. If you go over your intended intake log it anyways. It'll be eye opening how much we actually eat in a given day if we're not careful. Here's two great FAQ's that has helped me tremendously in my weight loss journey.…
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Whey protein is found in milk along with Casine protein and Soy protein is from Soy. Here's some consolidated information on different types of protein powders: http://examine.com/supplements/Protein+Supplement/ According to this source WHEY protein is of a "higher" quality:…
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First off , congratulations on your weight loss! That is no easy task. Whatever you have done , it obviously has worked. I'd check out this FAQ it's got a lot of great information for all sorts of exercises: http://www.reddit.com/help/faqs/Fitness#Exercise I assume your goal is to lower your overall body fat %. I'd look…
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How are your P90X workouts ? Have you improved since Day 1 til now ? If so , i'm almost certain you're getting stronger which equates to gaining muscle ( good weight ) while potentially burning fat assuming you're at a caloric deficit. I've hovered about 170-175 for the past 4 months but have dropped 2 pant sizes. Don't…
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What are your goals ? Burn Fat ? Gain Muscle ? What's currently stopping you from eating more than 800 calories ? At the rate you're going at right now your body is probably going to be breaking down muscle for energy which is clearly not what muscles are intended for.
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Protein shakes is not a weight loss miracle drug. It's simply a Macro Nutrient in a shake form. 1. If you're not hitting your protein macros then you can most definitely drink protein shakes to fulfill your protein needs. 2. http://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score ... Take that with a…
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How much have you improved since day 1 ? When I did my P90X circuit , I didn't even come close to finishing day 1 but by day 30 I was able to finish almost all exercises. If this is the case I can assure you that you've developed muscle along the way. Just keep at it you're only 25 days in. Also have you been measuring at…
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What are your fitness goals ? Burn Fat ? Gain Muscle ? I find it best to establish goals that allow myself to be challenged everyday. Just remember that food is fuel and that each Macro Nutrient has it's purpose. Carbs - Energy for workouts ! Fats - Brain and metabolic function. Protein - Building blocks for muscle. Don't…
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You're a winner to your 2 young boys. LOG EVERYTHING YOU EAT !! Logging half of what you eat is good as useless. Tracking my caloric intake has been key to my weight loss journey. I'd start by reading this : http://www.reddit.com/help/faqs/Fitness#Diet It's got tons of useful information that has helped me through my life…
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DO NOT GIVE UP !! I'm down 60 lbs since October 2011 and have been hovering around 170-175 for the past 3-4 months but have lost 2 inches in my waist. I contribute this to strength training and eating at slight caloric deficit. It's absolutely frustrating to have a strict diet + regular exercise and NOT see the scale move.…
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If you're eating at a caloric deficit and burning more calories than you consume , that should be a recipe for success. Whatever you've done to lose those 69lbs it has obviously worked. Don't give up and remember that it truly is a LIFE STYLE change. As far as protein powder is concerned , it's not a miracle supplement. If…
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LOG EVERYTHING YOU EAT !! Logging half of what you eat is good as useless. Tracking my caloric intake has been key to my weight loss journey. I'd start by reading this : http://www.reddit.com/help/faqs/Fitness#Diet It's got tons of useful information that has helped me through my life style change. I'm down 60lbs since…
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Have the same goal as you. Currently trying to build muscle and burn fat at the same time. Your macros seem to be spot on. Keep track of body weight , body measurements , and strength gains ! If your body weight remains the same , measurements decrease, and strength gains increase you've successfully recompiled your body !…
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LOG EVERYTHING YOU EAT !! Logging half of what you eat is good as useless. Tracking my caloric intake has been key to my weight loss journey. I'd start by reading this : http://www.reddit.com/help/faqs/Fitness#Diet It's got tons of useful information that has helped me through my life style change. I'm down 60lbs since…
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How is your diet ? As long as your diets in check and you're seeing strength gains increase you should be on the right track. You've lost 50 + lbs , that is no easy task. Just keep doing whatever you're doing because IT IS working. Try taking measurements and see where that takes you. Oh and everyone struggles everyday ,…
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I have been stuck at 175-180 for the past 3-4 months but have dropped 2 inches in my waist. All due to strength training. I've lost 60lbs total. Have you been doing a lot of strength training ? It's possible that you've gained muscle and burned fat at the same time. Thus weighing the same. Take measurements and take it one…