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Discussions

Hey ! Anyone on a Body Recomposition Diet?
Former fatty , I've lost about 60 pounds and I'm currently trying to recomp the last bit of fat off. I'd really like to see what your food log looks like for a successful recomp. I'm 5' 10" , 175-178lbs , 14-15 BF %. Trying to eat at maintenance (2900cal per day) . Or better yet , does anyone have an experience with Body…
Best FAQ !! Hope this helps someone !!
Here's two great FAQs that has provided me tons of information that I'd like to share with you all. http://www.reddit.com/help/faqs/Fitness#WeightLoss http://www.reddit.com/help/faqs/Fitness#Diet Also , we're all on here for one reason and it's to better ourselves to live a healthy life style. We're all human and we all…