Best FAQ !! Hope this helps someone !!

fanipack

Here's two great FAQs that has provided me tons of information that I'd like to share with you all.

http://www.reddit.com/help/faqs/Fitness#WeightLoss

http://www.reddit.com/help/faqs/Fitness#Diet

Also , we're all on here for one reason and it's to better ourselves to live a healthy life style. We're all human and we all struggle , the most important thing is to never give up.

Good Luck !