KATHRYN81177 Member

HBO did an excellent job with the WEIGHT OF THE NATION. It was an eye opener for me. I recommend everyone to watch it. It really puts things in prespective. I couldn't even eat after watching that. I was sick to my stomach!

You look amazing that feeling of accomplishment has you glowing. Keep smiling and shining your light. You did it !

Hello feel free to add me! Motivation, inspiration and support is always welcome!

Omg we are so similar except for the goal weight! I was 166 at my heaviest. I am currently 142 with a goal weight of 135 but a toned 135! I don't want to be smaller than 130. For my body type my dr suggest 130- 135. I am a coke bottle! I have chest, flat stomach, small waist and *kitten*!

For me 15 lbs...

I'VE BEEN TOLD IT IS SAFE TO LOSE 2LBS A WEEK. SLOW AND STEADY WORKS!

I AM SOOO EXCITED! I JUST WEIGHED IN PROGRESS PROGRESS PROGESS! 30 DAYS BEFORE THE NEW YEAR! I GO TO A WEIGHT MANAGEMENT DR TODAY! I AM GETTING BORED WITH FOOD CHOICES. ALSO I NEED TO LEARN HOW TO MAINTAIN MY WEIGHTLOSS ONCE I REACH MY GOAL WEIGHT! MAINTAINING MY WEIGHTLOSS IS JUST AS IMPORTANT AS LOSING THE WEIGHT! ALWAYS…

HELLO EVERY ONE.... SORRY I HAVEN'T POSTED IN A WHILE.. I HOPE EVERYONE IS DOING WELL. AS FOR MYSELF TODAY WAS WEIGH DAY 3LBS LOST. A TOTAL OF 12LBS SO FAR. A LITTLE DISAPPOINTED BUT STILL MOTIVATED. I HAVE 13LBS TO GO! FOR THE NEXT 2 MONTHS I WILL BE WORKING OUT WITH A PERSONAL TRAINER AND ON A VERY LOW CALORIE DIET (700…

So excited today was weigh day...(-; Only 14 pounds to go and 13 weeks left until the new year! It's time to step my a game up!

For me losing weight is easy. Once I set my mind to it the weight falls off. The problem I have is maintaining the weightloss. Lately I've been searching for ways to maintain weightloss once you've reached your goal weight. I will be posted more info on maintaining your weightloss! ....."You have nothing to lose but weight"

I decided to only weigh myself once a month (on the last day of the month). Next week is weigh day! On Oct 1 I'm going to my favorite store BEBE and by me a new dress & pair of stilettos to wear New Year's Eve... This dress will be my motivation to reach my goal of 145lb...

Hello everyone I hope everyone is sticking to their exercise regimens and calorie intake! 13 weeks left until the new year. Starting this week I've decided to step up my exercise plan. I am going to do 30-45min of cardio and 20min of strength training 5 days a week. Next week is my weigh day. I know I've lost inches…

Since I was off today I wanted to go to spinning class but since it was rainning like cats and dogs I opted to walk on my treadmill at an incline varying from 7% to 9% incline at a speed of 3.0 for 60 minutes. I burned 419 calories. I'm on my way to losing the weight only 16 weeks left to meet or beat my goal :happy: I…

You are doing such a good job.. It's nice to meet you... Keep up the weight loss! For now I'm exercising 3 to 4 times a week. I'm keeping myself focused on my goals! .....

Monica just stay focused eat right and exercise...

You gotta start somewhere... Once you start the pounds will come off like a pair of shoes... Start with a small goal...

Vacation is just that.... Welcome back....

Goodmorning all... I just finished spinning class! I am tired as heck! Stick a fork in me I'm done. Since I'm off today and tomorrow I decided to go to the gym in the morning instead of in the evening. I hope everyone is doing well. Remember you have nothing to lose but weight!

Goodmorning everyone... I'm on my way to spinning class.... Remember you have nothing to lose but weight!

16 pounds your on your way..

How is it going Karen..

Welcome...

Hello to everyone I hope everyone is doing well. So far I'm exercising 3 times a week. I want to exercise at least 4 times a week but my schedule is tight. But I will continue to eat right and stay positive... Nothing beats a failure but a try! I have nothing to lose but weight :happy: I love logging what I eat it makes me…

I love spinning its addictive...

How is the WII fit?

Hi if you did it the first you can surley do it again.... Motivation is the key...

That's great...

:smokin:

Hello everyone can you post your daily activities, eating habits, goals and how and what you are doing to reach them. I believe we all share a common goal and can motivate each other...

Hello just post your daily activities, eating habits, goals and how and what you are doing to reach them. I believe we all share a common goal and can motivate each other...