swimnurseteacher

I am ready!

I need help and support also. It is usually hard around the holidays, but now is the time to get back on track. :wink:

Don't let anyone get inside your head. If their comments are too hurtful then limit the amount of time you spend with that person. I try to keep the toxic people in my life at bay. Unfortunately sometimes family members fall in the "toxic" category. You can't pick your family but you can pick your friends. Find people who…

Every day is the chance to start again fresh. I am just starting to see some success and I hope to keep it going. Good luck to you

:flowerforyou: I am looking for [buddies to help me along the way. I keep losing ground. You might also drink more water in the summer, leading to less water retention, and all of that great sciency stuff, haha. Congrats on the loss! :heart: [/quote]