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You may have to increase your workouts and move up that calorie range. It may also be your diet. Are you eating things that helping you stay full longer? Beans, proteins, etc.?
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Looking this up now, thanks!
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Thanks!
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Right. I need to break my scale obsession.
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It's horrible!! Thanks for the advice!
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thanks for this!
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:)
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That's so true!
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I'm going to check him out! Thanks!
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True :)
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You're absolutely right.
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:)
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Thanks for your encouragement!
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Haha :blush: I'm a fitness trainer, but I feel low sometimes too. I got it together, Sargent.
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I wanted to let you know that I read your message and hopped right out of my chair. Thanks for your encouragement :) Just now seeing all the other responses!
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Hey guys! Thanks for all your feedback. I just got back from the park (the gym was a no-go), and I got a good workout in. I'm aware that it's nobodies responsibility to help me lose weight. After all, I lost 120+ lbs on my own, without the help of anyone. But when I lost the weight, I had a plethora of friends and family…
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Guacamole with Salt and Pepper Rice cakes...
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It's very possible, if you're serious. Make sure your diet is under 2000 calories and make sure you work it out! Good luck!
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It seems like you're fed up — and that's great! I've been in a similar boat myself. I lost 100 pounds, kept that off but for the past 8 months, I just can't seem to lose weight without gaining it back. But I think I found the solution! Weight loss is not a temporary thing. It's a lifestyle change. Meaning, don't strip all…
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Hope you get it under control. I bought a FitBit yesterday and I love it!
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WOWSERS! Man, you look amazing! Great job!
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Looking great man!
