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amazing! keep up the great work!
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Beautiful! Congrats! :)
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The arrogant guy that comes in to use the free weights.. on the side of the room with no fans.. yet walks over first thing and turns the fans on the other side of the room where the cardio machines are way down.. Really?? Grrr!
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Pretty face
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Indiana born and raised :)
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I love turkey bacon .. much better than regular bacon imo :)
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Indiana :)
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Beautiful! Great Job!!
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at least 5 days.. most of the time 6.. I do cardio every day, and every other day I add in some light strength training.. Sundays are usually my only day off :)
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I am not single, but I am 33. I lost my V at age 16.. between the ages of 16 and 24 I had been with 3 guys.. Then at age 24 I got with who is now my hubby, been married for going on 8 yrs.. so my grand total is 4! :)
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Great job!!
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Awesome! Keep up the good work! :)
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Panties Bra Shirt Jeans Socks Shoes :)
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Dont give up! This is going to be a long and at times rough battle, but you did not get to where you are over night.. it isnt going to come off over night.. Keep at it, you are doing great so far! If what your doctor said is really getting to you.. then get a second opinion.. Just dont give up on yourself, you CAN DO IT!…
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Great job! you look amazing! :)
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Ugh, I am in the same boat! its all confusing!
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I was always told to start and fiinish with cardio.. everything else falls in between :)
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I have a question.. I still have not figured this all out yet and I have been using this for almost 2 months now.. According to the calculator on this site it says my BMR is 2,280 ... after putting in my weight, height, age, sex, MFP gave me a calorie allowance of 1870 daily.. Is this too much? Should I lower it to 1200? I…
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I live in North Manchester, Indiana :)
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Good luck to you!
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Great advice, thank you!! and GREAT job, you look amazing! :)
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Way to go!
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I need to do some research on this myself, but i do know that when I tried the adkins diet you are only allowed 20 grams of carbs a day. I couldnt function, I felt awful and didnt even want to get out of bed!
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BMR: 2,325 Daily Goal: 1,910
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Indiana :)
