How often do you work out?
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Currently 7 days a week. One day is just yoga, but it's still 45 minutes.0
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at least 5 days.. most of the time 6.. I do cardio every day, and every other day I add in some light strength training.. Sundays are usually my only day off0
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5 times a week, 6 if I don't have anything special going on and have the time.0
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Everyday for about 1 to 2 hours!0
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I try for 3, but sometimes have 2, sometimes 4
^^^this
On the days that I can't get a workout in, at work I try to get up at least once to go for a 15 minute walk or a bunch of 5 minute walks around the place. That way I at least get something in.0 -
3-4 times a week and i usually shoot for at least 100 min/1000 cal burns...but thats strictly gym workouts, calisthenics/walking/sex i usually dont count even though those are a nice little burns0
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about 5 or 6 times a week, but three of them are lifting so its only a half hour0
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I run 3 times a week, do strength training twice a week, spin bike once a week.... so I workout 6 days a week. Plus I walk on my breaks at work and walk to do my errands when I can.0
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I walk 3-5 miles 4 or 5 times a week.
2 days a week I will do one of my workout DVD's, or I do somewhere between 30-60 minutes of strength training with my resistance band or my weights.
I am getting ready to start 30DS, so that will be daily for the next month.0 -
So much dedication! That's awesome!!
I think for now I'm going to rearrange my workout schedule and give myself a weekday off instead of a weekend. I would prefer not to lose a day yet until I reach my goal! Lots of great advice! But as one poster said, I gotta do this for myself...and that means not making myself unhappy doing it!
Y'all are awesome keep up the great work!0 -
6 days a week, 1 and 1/2 hrs including stretch. I don't "try and fit" a workout in. it's just part of my day. I've never regretted a workout. being fit and healthy acturally gives you more time, better sleep, better concentration so you can get more done and enjoy things more.0
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Everyday, a 30 minute JM video and 20-60 minute bike ride!0
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5 days a week right now. That's because exercising is part of my commute to work. I also go to the gym on top of that. I also go walking during lunchtime. I've found ways to integrate it into my workday so that my workouts aren't always after work.0
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3 times a week minimum. Will increase when I deem fit.0
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6 days a week, 1-2 hours per day0
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Six days a week, for at least 40 minutes per day.0
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5-7 times a week brah
It can be as much as 4 hours or as little as 30 mins
Usually try to burn 200-900 a day0 -
5 times a week.
Monday- run, tuesday- pilates, wednesday-off, thursday- run, friday- pilates, saturday- off, sunday - run
Thats my schedule. whats working best for me is waking up early and doing it before work. That way I can have my freedom in the evening it was wicked hard starting to get up at 530am to workout. but quickly became habit. just have to go to bed a tad earlier the night before workout days. but its totally worth it0 -
I am doing water aerobics 4-5 times a week for 90 minutes, and doing 30 mins of bicycling and 30 mins of tread mill 2 days a week. And I am staying at the 1200 calories most every day and still only loosing 2 pounds a week. Hate to think what would be happening if I didn't work out.0
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Right now I don't work out, just diet. I do, however, plan to start running 2-3 times a week, but that's it until I get closer to my goal weight. Then I'll hit the weights.0
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