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How often do you work out?

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Replies

  • Aurora76
    Aurora76 Posts: 53 Member
    I workout 5-6 days a week. I think everyone can find 30 minutes a day to dedicate to themselves. I make my husband babysit our daughter so mommy can have alone time so I don't lose my mind. I'm nicer to be around if I've worked out.
  • FloridaAimee
    FloridaAimee Posts: 295 Member
    I do my C25k 3x per week, and throw other stuff in here and there- like an exercise video, or crunches, or push ups, or weights a few times a week.
  • paintlisapurple
    paintlisapurple Posts: 985 Member
    Every other day...a few times I've felt so good I went for a second round on my exercise day...not often tho. Having a rest every other day keeps me feeling good.
  • kcoburn327
    kcoburn327 Posts: 111 Member
    It is summer for me (as a teacher) soI work out five to six days a week for one or two hours. I hope to work out atlwast four or five times syill when school starts. It will mean I will have to get up earlier than normal.
  • paintlisapurple
    paintlisapurple Posts: 985 Member
    It is summer for me (as a teacher) soI work out five to six days a week for one or two hours. I hope to work out atlwast four or five times syill when school starts. It will mean I will have to get up earlier than normal.
    When I was in the classroom as an assistant I was working out at night (before my last child) I would work out after the other ones went to bed. There is no wayyyyy I could get up earlier on that schedule. More power to you woman!!!! :drinker:
  • leecm8
    leecm8 Posts: 6 Member
    About an hour, 5 days a week. Usually 40 mins cardio, 15-20 mins weight training. I do group fitness classes 2-3 times a week that combine those things also.
  • chameleon77
    chameleon77 Posts: 124
    I always work out 4x a week for an hour each. If I can do more, I will, but if not, as long as I reach my goal, I am happy. :)
  • Berto0391
    Berto0391 Posts: 273 Member
    4 to 6 times a week depends on how I feel....last week was a bad week I didn't workout as hard as I could and I missed out on about 2 miles worth of walking...running:cry:
  • jen_bd6
    jen_bd6 Posts: 501 Member
    6 days a week, but some days I don't go to the gym and do a high impact aerobics video at home. 30 to 60 minutes and I'm done.
  • healthyhappyxo
    healthyhappyxo Posts: 5
    I try to do something everyday, whether it's walking, zumba, pilates or only 20 minutes of yoga. I enjoy it so I feel quite lazy if I don't do anything!
  • sammygais
    sammygais Posts: 2
    gym in the day football training every night then 100 push ups before bed # take no days off
  • tappleton17
    tappleton17 Posts: 29 Member
    30-40 min a day 6 days a week. i take breaks on sundays.
  • annafonte
    annafonte Posts: 82 Member
    about 5 times a week
  • AprilRenewed
    AprilRenewed Posts: 691 Member
    6 days a week - 3 days a week, I lift and do cardio, the other 3 days are just cardio (interval training)
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