How often do you work out?

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Replies

  • melizerd
    melizerd Posts: 870 Member
    I do something every day. I was only work out for 30-45 min a day though while in the middle of the school semester (I'm a nursing student, wife and mom!) Now I'm working out every day and then running 3 days a week, so there are 3 days I'm doing two work outs.

    I'm working my way through Jillian Michael's 30DS and C25K (again!). It makes it easier to break up the day for me. I haven't ever owned a gym membership so everything I've done it has to be at home or in the backyard.
  • markpmc
    markpmc Posts: 240 Member
    Mon - Fri over lunch. If I have a conflict over lunch I'm up @ 5 AM to workout in the morning. Maybe you need to move the workout to early in the AM?

    Mark <-- knows that it's easy to suggest changes in someone else's schedule :)
  • soontobesam
    soontobesam Posts: 714 Member
    EVERY DAY!! (with the occasional rest day here and there or when life simply says no).

    I'm doing C25K and I spend an hour and half at the park everyday when I do it. I love it - its my sanctuary.
  • rbn_held
    rbn_held Posts: 690 Member
    5 to 6 days a week
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    4-5 days "work out"
    and
    4-5 days walking or riding to work, and walking with the dogs after work.
  • rininger85
    rininger85 Posts: 131
    personally I haven't overcome the lazyness factor yet, I'm still lazy even though I've put my treadmill in front of my tv, its still just more comfortable to sit on the couch than walk on the treadmill while I watch TV... I have set it up that I do spend 30 minutes on the treadmill at least 2 times a week now (was doing more, but I've shifted with the changing weather) and now I'm doing 2 days of strength training for at least 30 minutes each day, as well as one day of scuba diving... so in general I think I'm somewhere around 200 calories / 30 minutes on the treadmill, 150ish calories / 30 minutes strength training and 500ish calories / 45 minutes scuba diving... I should probably increase the time I work out, but for now I'm OK as long as the scale keeps coming down (slowly, but at least it is coming down)... once I drop a few more pounds maybe I'll get over my lazyness factor and work out more...
  • soontobesam
    soontobesam Posts: 714 Member
    Mon - Fri over lunch. If I have a conflict over lunch I'm up @ 5 AM to workout in the morning. Maybe you need to move the workout to early in the AM?

    Mark <-- knows that it's easy to suggest changes in someone else's schedule :)

    giggle
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    5 days a week right now until I get bored.
  • FitBarbie2986
    FitBarbie2986 Posts: 202 Member
    I work out 5x a week for an hour or 2..i take 2 days off when the BF has off of work :)
  • AimersBee
    AimersBee Posts: 775 Member
    I work 6 days a week

    anywhere from 10-12 hrs a day

    2 hrs of travel time a day

    THEREFORE sometimes 14 hr days for me.. with 7 hrs of sleep everyday.. leaving 3 hrs left in the day

    I work out everday, minus maybe 1 or 2 days a week, anywhere from 20min - 40min
  • erickirb
    erickirb Posts: 12,294 Member
    I workout 5 days/week 30 minutes/session for a total of 2.5 hours a week. 4 days strength training and one day cardio.
  • Mykaylaliz
    Mykaylaliz Posts: 193
    i do zumba 5 times a week, 2 times a day =)
  • michellekicks
    michellekicks Posts: 3,624 Member
    I run 4 times per week and do HIIT class or Insanity videos 2 days per week. I take one complete rest day. Some days' workouts are only 40-50 mins though... from home. So with a stretch and prep it's only an hour.
  • soontobesam
    soontobesam Posts: 714 Member
    Between 4-5 times a week.
    I use an iPhone app called gympact that keeps me accountable for the # of times I go to the gym. If I miss a day, I have to pay money as punishment.
    Talk about incentive to keep going and not miss a day, huh?!

    Have a nice one!

    I heard about that but thought for sure it was a rip-off!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    60-80 min 5 times a week
  • leslisa
    leslisa Posts: 1,350 Member
    Multiple times during the day, but in little bits (except lunchtime kick butt cardio where I burn the most cals). Heck I even do tighten/release muscle stuff in the car at stoplights. On average I do something everyday but on weekends I try to have as much fun as possible doing it and include anyone in the family I can.
  • CalJur
    CalJur Posts: 627 Member
    Every day with a rest day only when life has the audacity to interrupt my schedule.
  • gypsykitchen
    gypsykitchen Posts: 34
    I work and go to school, so working out every day is not a realistic option for me - at the end of a long day, I'll always choose to relax on the couch with my boyfriend over exercise! But I generally manage to work out 2-3 times a week, and I've definitely been seeing results. It may take me longer to reach my goals, but at least I'm doing it in a way that fits into my lifestyle.
  • calalily77
    calalily77 Posts: 240 Member
    6 days a week.
  • ready2tryagain42
    ready2tryagain42 Posts: 202
    I have tired to commit myself to working out 3-4 days a week for 30 minutes. Those numbers will go up as I get back into my exercise mode. I go after work to the gym on the Army base I work on. I start water aerobics later in June..and that is a 45 min class. :) However, today I walked this morning for 20 minutes (unexpected) and will do a 30 minute cardio workout again this afternoon after work. Sometimes I get more in than expected..which is good in the long run. And I do have a stationary bike at home if I get the whim to get on it and go for a bit.
  • cgray
    cgray Posts: 129 Member
    5-6 hours a week. Sometimes it's only an hour a day, sometimes it's two hours a day but the hours don't total more than 6. I take classes though as opposed to just going to a general gym. I would work out more because I enjoy it, but my doctor doesn't recommend it.
  • Il_DaniD_lI
    Il_DaniD_lI Posts: 1,593 Member
    6 times a week. 5 if I'm slacking.
  • Lady_Bane
    Lady_Bane Posts: 720 Member
    Everyday, unless I overdo it in one of my Crossfit classes and I cant walk lol
  • wackyfunster
    wackyfunster Posts: 944 Member
    3x weight training sessions (~1hr)/week

    That is all you need to get into great shape.
  • BruteSquad
    BruteSquad Posts: 373 Member
    www.Bodyrock.tv

    Workout at home with body weight 15-20 minutes a day five days a week. I am a lot stronger, steady weight loss, and lots of time at home.

    And no gym payments.
  • neverstray
    neverstray Posts: 3,845 Member
    Everyday. While it's not for eveyone, it's now a part of me. Life revolves around it. In other words, when I don't exercise, I don't know what to do with myself for that extra hour. It's like I've built it into my lifestyle now. Friends, family, and others know to leave me alone during set times.
  • cali798x
    cali798x Posts: 32
    I walk on breaks at work, about 25 minutes and I have two breaks. I try to do weights or a workout video twice a week, and spend generally about 30 minutes with those options.
  • Chantal34
    Chantal34 Posts: 128
    3-4 days a week.
  • antypim89
    antypim89 Posts: 31 Member
    Its he quality not the quantity of the exercise. I do a circuit in the morning usually 30- 45 mins then maybe a 10- 15 min run at night. Seems to be working so far. Sometimes a little adjustment period of letting loose can help you get motivated again. I personally allow myself one day a week to pig out (and I mean pig out) this will also be my only day I consume alcohol. Helps me get my naughty treats and keep me from loosing moral.


    Hope this helps xx
  • rowlandk
    rowlandk Posts: 146 Member
    I work out every morningfor an hour at 5 am. I work a full time job and a part time job and I go to school so there really wasn't any other time for me to do it. I love it though. It gets it out of the way. So total I work out 6 days a week with a rest day on Sunday.

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