Replies
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Sorry but foam rolling is only effeicent in helping to move latic acid away from muscles so don't become sore / soreness is managed. foam rolling will do nothing for fat reduction in the same sense that getting a message will not burn fat it will just move your fat around
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HiiT training for cardio. Like others said you can't spot reduce and also without a clean diet and effecient weight training you won't lose anything in your legs. Don't forget you need to work on burning the fat and a lon burn is achived through a combination of predominantly strenght work and then 20-25 mins of High…
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"All you ever do is eat and eat.. you'll get fat" ... Yeah i eat clean food to fuel my body so I don't get craving and snack on crap ! that's why I look the way I look and your there with your tripple chins " Be bothered doing all that weight stuff, go enjoy yourself and have a life"
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75.5kg
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I would not leave 'Mixed protein' in a bag for an hour. You're better off just buying a tupaware box and putting your powder in that and then after your workout just used water to mix it.
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polar rs100 great value for like £80 so save up mate
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best advice is to throw that crap away, buy protein powder (which herbalife essentially is but stupidly expensive for the small amount you get), eat above 1,600 cals and never go to as little as 1,200 cals and eat 4-5 times a day with macro dense food that fill you up so 3 main meals and 2 snacks as said befroe herbalife…
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There's a parkrun tomorrow at princess park, liverpool that i've signed up for... knowing my luck i'll proabably get over taken by a granny haha
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This is easy break your gym days into body parts and on monday attack chester, tuesday legs, thursday, back etcc it's not hard to find a decent work programme when you know which body part you want to hit so you could end up doing 30 mins weights and 20 mins cardio and just fill in the blanks when you get your work out set…
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I did the North West Oct TM and I was amazing.. Since then though I have been in a strange place.. I went from Months and Months of cardio and conditioning to get ready for it and it payed off but now I feel that I can only either get fat and just not train or aim to train for another even... but I don't think i could…
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I think you need to get a HRM with a calorie counter installed so possible one with a strap. I for one know that Strenght training can have a major burn. I've done from 1hr to an 1hr and a half training and burnt from 500cals to nearly 1,000 cals doing strenght training alone. Yes Cardio does burn tons however if your're…
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me too feel free to add
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Hey I'm From Liverpool Feel free to add and anyone else too
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Bought them and man you're right theses headphones are amazing they don't fall off or get in the way. Volume is great and I like ow eas is it to set up too. even taking calls on it is better. money well spent only like £15 aswell
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polar rs100 does the job
