ajpeardon Member

I am not an expert, but am near your height and weight and I find I burn many more calories when I do the hill program on the treadmill vs interval running or steady walking. The change in incline intensity acts like interval training, but without the stress to "the girls" or your knees! Interval training is where you go…

I just mix it into my oatmeal and greek yogurt for the added health benefits! Added to the yogurt it makes it seem like a more substantial snack that holds me over longer.

I think yes, you still have to post your exercise on MFP, but now it asks you for your start time and I think the fitbit automatically adjusts the extra calories from looking at your steps during that time period. I just got mine too and really like it so far-it is very motivating! Got my 10,000 in today-woot woot!!!!

Melaleuca brand is the only thing that gets the "onion like funk" out of my pre-teen sons under armor brand type shirts for under his football and baseball uniforms! Seriously, the stuff is magic and all natural! I know deodorant might help that too, but for some reason that is something he fights us on-gross, I know! We…

Crapped out tonight on Day 3, and moved to my rebounder mini trampoline for the butt kicks and jump rope-my knees are just not digging the program! But hey, better than sitting on the couch and doing nothing:)

Great work, I bet you are feeling great! Just finished day 3 and hoping my knees hold out so I can get results like you!

Are they noodles made from mushrooms? I might actually like that.

Way to listen to yourself Alice! It takes time to hear sometimes, but never stop listening:)

Tried day 3 with no rest day between like i did for days 1 and 2 and had to stop. Will give it a go again tomorrow-legs were just to weak to do the cardio for very long. My 7 year old jumped in and said he would do the jumping jacks for me-too sweet!

Finished day 2 this morning and I can feel it way more today! I did have a day off in between. Was feeling stronger already today!

Level 1, day 1 just finished. Not too bad, but ummmm, I think it may take me more than the 10 days to be able to keep up with her-but oh well, gotta keep trying!

You're losing now, so don't fret about it! Just keep on doing what works for you-you're doing great!

I orded it on Sunday from Amazon and it should be here tomorrow so I hope to start then! Wish me luck. Stuck at 30 lbs down and want to drop another 30 so need a kick start!

Hey there, have you stuck it out? I sent you a friend request. You can do this!

Awesome accomplishment! Dad has a big, proud smile on his face for you today!

Oh, and one of my naturally thin friends just suggested the egg white egg beaters for breakfast-they really only take as long as toasting a bagel to cook up and I find protein keeps me fuller longer than carbs in the morning. I saute a serving of packaged honey ham in some butter spray then add my eggs and i'm good to go.…

Has anyone else tried the Yoplait Greek 100 yogurt? It doesn't have that "greek yogurt taste" of a lot of the other brands, is fat free and only 100 calories with 10-13 protein grams per cup-which is twice regular yogurt! Vanilla and several fruit flavors too-yummmmm! Try it:)

So cute, can relate to every line! Wish i knew how to copy it from my nook where i am viewing this right now so i could save it for the future.

Check out the "Fabulous 40 something ladies" group. I just found them this week and have made a few new "friends" this week. We are all in the same boat:)

Hi to you too! I just found this group the other day and it seems like a great group of like minded and supportive gals! Been on MFP since March and lost 30 so far, needing to drop another 30 so am hoping to get back on track myself and cheer some others on too! I sent you a friend request.

Very funny! Have to go and share that on FB!

I just bought Body Fortress Super Advanced Whey Protein from Walgreens. It was 14.99 last week when I bought vanilla and 21.99 this week when I bought the chocolate. 26 protein and low card and fat per scoop. Both taste ok and since I have been drinking 2 a day since last Thursday the scale has finally started moving down…

Ok, so this is my first post to a board:) I could have written your post! I am 43 and have lost and gained large amounts of weight over my adult years and have most recently lost 30 (again) and hoping to not "find" it any time soon!!! I want to be a hot momma, not the fat and gross one that my kids friends make fun…

5' and down with the challenge!