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Log your food BEFORE you eat and don't deviate from the plan. Basically... make your food plan out for the day and stick to it.
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This is the best answer ever !!! Reduce / Control but don't eliminate carbs.
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I did Atkins a few years ago and it works but careful.. Don't blow your pooper out with all that meat !
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Best advice i can give to anyone when it comes to Macros/Fitness is check out Omar Isuf on Youtube. 90% or better of the people broadcasting fitness channels are crap but he is one of the few that's legit. Also he has Free Macro calculators for Gaining Size / Muscle , Cutting / Losing weight and for Transitioning. Anyone…
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One more reply to this.. I have almost always worked out before i eat but the last 2 wks i have been going with the preworkout meal and then excercise about an hour and 30 minutes later(trying to get with the program like most other people). What i have noticed is i do not feel as good if i eat before a workout. It may be…
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When i see anyone running it makes me feel good because i know how damn hard it is to get that drive and make it happen. I used to be 260 lbs and i ran my but off to get down into the 160's(at one point , working for muscle now). Then i seen how skinny fat i was so i had to take a new direction and go with weight lifting…
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What Adamb Said.. The general idea is to eat some carbs before a workout to give you the energy to get it done and to avoid your body eating up lean muscle for energy. The post workout meal is to refill your glycogen stores in the body that were depleted during the workout and to get your body into an anabolic state (which…
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Dang that sucks.. When i was a kid i had the bright idea to melt a hershey kiss chocolate down in the microwave. Sounds like a solid plan huh ? Well , i didn't take the foil off of it for some reason and got a heck of a fireworks show lol. I don't know wtf i was thinkin at the time but at least i didn't burn down the house.
