Linda490

If this is coorect then why did my practice nurse tell me to cut down on cream and the like - and why do they give you a fact sheet of foods to avoid? Regards :-)

I did notice all the duplicates - so I am being careful :-)

Oh right - I didn't know that - I told my GP I was watching what I eat and she didn't query it ! :-)

Thanks for your reply, I spent so much time concentrating on calories that my cholesterol was going sky high so this is the main part I need. I will try the link you sent me - thank you :-)

Thank you everyone for your replies. Obviously not everything I put on here is shop bought but, I can't believe the only thing in the last few days (after seeing the doc) that has cholesterol is my porridge! So I started to wonder, and when I selected Aldis Desira Blackcurrant cheesecake (for example) MFP states no…

Thank you - I sprinkle about a1 teaspoon on :flowerforyou:

Thank You :flowerforyou:

What is a fitbit - I am new so need to learn all these things :-)