Dovely2

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  • This was very helpful. I was concerned about this since I have asthma as well. I'm looking forward to my Color Me Rad 5K in May. Thanks for the advice!
  • I started out as a 10/12. Now I'm a solid 8 and some of those are getting loose. :flowerforyou:
  • I've bought Terra Brand products. They have very low sodium (10mg) and Vitamin A of at least 25%. I really enjoy the Sweets (sweet potatoes) & Beets. Terra gives me the feeling like I'm eating potato chips when I'm not and 15 chips is 160 calories, where as my banana is 105 or my orange at 90.
  • While I'm at work, I eat the same thing for breakfast, a Subway 6" on flat bread, egg white omelet, provolone cheese, turkey and the rest of the veggies. I found that when I eat eggs for breakfast, I stay full longer than if I ate other food, my stamina and attention span is also longer. I defnitely feel the difference on…
  • I was good until yesterday staying under my caloric intake, then I went over by 200. Today I have increased my pedometer count by 1000 already taking the stairs instead of the elevator and doing longer strides when walking. I feel energized and back on track! :glasses:
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