Daily Check In - SPRING 2012
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Did you stay within your nutritional goals? Didn't track yesterday but I'm pretty sure I was over
Did I reach yesterday's personal goal? - not at all
What did I do yesterday that I am proud of? Lots of moving. Helped my daughter with her fund-raising event for our church building project. Might have made up for no time on the elliptical
What would I have done differently? Was so hungry by the time the event rolled around I ate too much!
What is today's personal goals? NROL4W, be right on with the calories, finish Bible study, go to bed on time
Exercise this week Sun-Sat -0/5 last week: 6/5 (Goodie for me! )
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0) (The smiley's were a pain )
Mon: Elliptical -0 (almost could count the 6 hours of banquet prep, lots of stairs and lifting!)
Tue: NROL4W
Wed: Light Cardio
Thur: Heavier Cardio
Fri: NROL4W
Sat: Walk
Sun:Day off0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn't track all my calories - UGH!!! Again!
What did I do yesterday that I am proud of? yoga
What would I have done differently? tracked calories .
What is today's personal goals? track calories, the elliptical and I signed up on Super Tracker. My work is promoting BE WELL in 2012 and there are prizes if I register and track my food\exercise until June 2012. Some interesting information on this website. Looks like I need to kick up my exercise if I want to lose weight.
https://www.choosemyplate.gov/SuperTracker/default.aspx
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #3 - March 5 - Goal 250 minutes
Mon 60 mins Yoga
Tues
Wed
Thurs
Fri
Sat
Sun
Total / min left: 60 / 1900 -
Did you stay within your nutritional goals? Yes I was under
Did I reach yesterday's personal goal? - Have not set one yet
What did I do yesterday that I am proud of? Walked 40 mins, did all my laundry and ironing. (Yes I still iron)
What would I have done differently? Maybe not had the popcorn even though I had plenty of calories left
What is today's personal goals? Make healthy soup, put dinner in the crockpot and watch the calories.
Exercise this week Sun-Sat -Monday 40 mins. walking
I went away for the weekend again so I was MIA in my check in. Since my ski trip and this past weekend
I am up 2.4 lbs. The cycle keeps on going. Great during the week, then the weekend comes.:ohwell:
Going away again this coming weekend but bringing all our food. That will be better food choices.0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? - none
What did I do yesterday that I am proud of? Played some tennis
What would I have done differently?
What is today's personal goals?
Exercise this week Sun-Sat -1/7
Every day is a chance to start over.0 -
Did you stay within your nutritional goals? good on calories - over on carbs
Did I reach yesterday's personal goal? pretty much
What did I do yesterday that I am proud of? step class
What would I have done differently? not eaten the entire gigantic baked potato and then also malted milk balls
What is today's personal goals? track calories
•Mini goal - 3/31/12 223
•Mini goal - 4/30/12 217
•Mini goal - 5/31/12 212
Week #3 - March 11 - Goal 240minutes exercise
Mon
Tues 60 minutes step - done
Wed
Thurs 60 minutes step
Fri 60 minute walk
Sat 60 minutes step
Sun ?
Total / min left: 60/ 1800 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? elliptical for 45 mins and registered on USDA FoodTracker (hopefully win some good prizes from work :laugh: ) I've won $500 for knowing my numbers... I've won a $100 AMEX gift card for logging in 3 or more activities a week on the American Heart website. Either way I win :bigsmile:
What would I have done differently? nothing
What is today's personal goals? track calories and the elliptical
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #3 - March 12 - Goal 250 minutes
Mon 60 mins Yoga
Tues 45 mins elliptical
Wed 45 mins elliptical
Thurs
Fri
Sat
Sun
Total / min left: 150 / 1000 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - had a lazy day yesterday but did get the main things done
What did I do yesterday that I am proud of? Got done what I had to do in spite of being a slug.
What would I have done differently? MOVED away from the computer. Got to NROL4W even though it was in the evening
What is today's personal goals? Take a walk, go low on calories, catch up from yesterday's "slug day"
Exercise this week Sun-Sat -2/5 last week:
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0) (The smiley's were a pain )
Sun: walk $
Mon: Elliptical -0 (almost could count the 6 hours of banquet prep, lots of stairs and lifting!)
Tue: NROL4W $
Wed: Light Cardio
Thur: Heavier Cardio
Fri: NROL4W
Sat: Walk0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? -Yes
What did I do yesterday that I am proud of? Made soup and made Sauerkraut in the crockpot. Had lunch
with a friend.
What would I have done differently? Nothing
What is today's personal goals? Stick to eating right, the scale is going down again.
Exercise this week Sun-Sat -Tuesday walked for 40 mins.0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? - none
What did I do yesterday that I am proud of? walked 30 min in the AM
What would I have done differently? played tennis
What is today's personal goals? drink water
Exercise this week Sun-Sat -2/70 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? all of the above
What would I have done differently? nothing
What is today's personal goals? track calories and go for a walk (it's going to rain tomorrow so I decided to get outside today)
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #3 - March 12 - Goal 250 minutes
Mon 60 mins Yoga
Tues 45 mins elliptical
Wed 45 mins elliptical
Thurs 55 mins walk
Fri
Sat
Sun
Total / min left: 205 / 450 -
Did you stay within your nutritional goals? I was under
Did I reach yesterday's personal goal? - Did not set any
What did I do yesterday that I am proud of? Strength training 25 mins. and made chili
What would I have done differently? Snacking after dinner
What is today's personal goals? Eat right and drink water
Exercise this week Sun-Sat -Wednesday Strength training 25 mins.
I have been sneaking mini marshmellows for snacks all week :blushing: Not good :noway:
So I dumpled the rest of the bag in the garbage. Maybe now I can get back
to eating better.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - mostly
What did I do yesterday that I am proud of? Got OUTSIDE for a walk/ jog
What would I have done differently? got it in gear after my spa appt. (Guess I was a little too relaxed :ohwell: )
What is today's personal goals? NROL4W, Eat all my calories, be ready for a cook-out tonight,
Exercise this week Sun-Sat -3/5 last week:
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0) (The smiley's were a pain )
Sun: walk $
Mon: Elliptical -0 (almost could count the 6 hours of banquet prep, lots of stairs and lifting!)
Tue: NROL4W- $
Wed: Light Cardio- 0
Thur: Heavier Cardio Yes! Ran walked almost 4 miles! $ :drinker:
Fri: NROL4W
Sat: Walk0 -
I was good until yesterday staying under my caloric intake, then I went over by 200. Today I have increased my pedometer count by 1000 already taking the stairs instead of the elevator and doing longer strides when walking. I feel energized and back on track! :glasses:0
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Did you stay within your nutritional goals? was over by a bit on Saturday and majorly on Sunday :noway:
Did I reach yesterday's personal goal? - obviously took the weekend off!
What did I do yesterday that I am proud of? Got OUTSIDE for a walk
What would I have done differently? less over indulgence with all of the company this weekend
What is today's personal goals? NROL4W, Eat all my calories, gert TONS done around here!
Exercise this week Sun-Sat 1/5 --5/5 last week:
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: walk $
Mon: NROL4W
Tue: light cardio
Wed: Light Cardio-
Thur: Heavier Cardio
Fri: NROL4W
Sat: Walk0 -
Did you stay within your nutritional goals? Probably not
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? touched up the paint in my daughter's room and hung her new curtains
What would I have done differently? get a walk in
What is today's personal goals? track calories and yoga
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #4 - March 19 - Goal 250 minutes
Mon 60 mins Yoga
Tues
Wed
Thurs
Fri
Sat
Sun0 -
Did you stay within your nutritional goals? NO
Did I reach yesterday's personal goal? - none
What did I do yesterday that I am proud of? Got up and went to work
What would I have done differently?
What is today's personal goals? drink water
Exercise this week Sun-Sat -0/7
I have been sick and eating horrible and gained this week .
:sad:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walked 40 mins.
What would I have done differently? Nothing
What is today's personal goals? Walked again today and watch the calories.
Exercise this week Sun-Sat -Monday walked 40 mins.
Well friends, when I got on the scale on Monday I was really depressed. I have been in
a weigh in challenge here since January, and I was back to the beginning weight.
So I made a change, I lowered my calorie count from 1495 to 1400. Maybe this will
keep me more accountable. I found if I had all these extra calories at the end of day
I would eat at night because I thought I could , not so.
So I hope to see some results this week. Thanks for listening.0 -
Did you stay within your nutritional goals? Not all of them
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? walked before dinner
What would I have done differently? not have the handful of cadbury mini-eggs before bed :noway: :grumble:
What is today's personal goals? track calories, the elliptical and a walk before dinner
•Mini goal - 3/31/12 190 (not looking good...)
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #4 - March 19 - Goal 250 minutes
Mon 60 mins Yoga; 30 min walk
Tues 35 mins Elliptical;
Wed
Thurs
Fri
Sat
Sun0 -
Did you stay within your nutritional goals? had calories left over
Did I reach yesterday's personal goal? - Mostly, could have gotten more done
What did I do yesterday that I am proud of?Did the NROL4W and went to bed on time
What would I have done differently? Less time at the computer
What is today's personal goals? Be ready for Bunco and don't eat too much this evening!
Exercise this week Sun-Sat 2/5 --5/5 last week:
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: walk $
Mon: NROL4W $
Tue: light cardio ) (moved A LOT to prep for Bunco though)
Wed: Light Cardio-
Thur: Heavier Cardio
Fri: NROL4W
Sat: Walk0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't get the walk in before dinner
What did I do yesterday that I am proud of? stayed slightly under on calories
What would I have done differently? get the walk in
What is today's personal goals? track calories, the elliptical and a walk before dinner
•Mini goal - 3/31/12 190 (not looking good...)
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #4 - March 19 - Goal 250 minutes
Mon 60 mins Yoga; 30 min walk
Tues 35 mins Elliptical;
Wed
Thurs
Fri
Sat
Sun0
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