Daily Check In - SPRING 2012

Did you stay within your nutritional goals? a tiny bit over. (Funny how I upped my calories and I'm having a harder time staying within the limit- "Give the girl an inch and she'll take a mile!" :laugh: )
Did I reach yesterday's personal goal? - mostly
What did I do yesterday that I am proud of? NROL4W !
What would I have done differently? 1 less glass of wine - would have kept me under my calorie goal
What is today's personal goals? light aerobic activity -done, some desk work, enjoy my daughter here on a stopover for Spring Break (and her 6 friends) with out overindulging!
Exercise this week Sun-Sat -4/5


Marjies Plan for the week: - List the plan. (Got it done):happy: (NOT!) :frown:

Mon: NROL4W :happy
Tue: Light cardio and stretching :happy:
Wed: Elliptical :indifferent:
Thur: NROL4W :happy:
Fri: Elliptical :happy: (and a walk!)
Sat: Day off
Sun: A walk

:flowerforyou: Awesome loss ltspaul!!
:flowerforyou: Shirley the vacation weight goes away, S L O W L Y , but it does come off!
:flowerforyou: ushki - you're pretty funny! (if I start adding Creating world peace and such to the list of what I should do this could go on forever!)

Did you stay within your nutritional goals? yes, made up for some of yesterday's overage
Did I reach yesterday's personal goal? - very light on the exercise but it was a "bonus" day
What did I do yesterday that I am proud of? had quite a few calories left over
What would I have done differently? Earlier to bed for Daylight savings time
What is today's personal goals? keep it light and go for a walk.
Exercise this week Sun-Sat -6/5 (Goodie for me! :flowerforyou: )


Marjies Plan for the week: - List the plan. (Got it done) :happy: (NOT!) :frown:

Mon: NROL4W :happy:
Tue: Light cardio and stretching :happy:
Wed: Elliptical :frown:
Thur: NROL4W :happy:
Fri: Elliptical (and a walk!) :happy:
Sat: Day off might go for a walk run since I skipped Wed. :ohwell: (sort-of!)
Sun: A walk :happy:

Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? - none
What did I do yesterday that I am proud of? good meals, did not log.
What would I have done differently? ate a good snack at or no snack late last night
What is today's personal goals? dring water 8 cups
Exercise this week Sun-Sat -0/7

Working from home, so I cooked a big breakfast for us and started my week out with lots of bad calories but so yummy.

first goal be back where i was when i first started here and continue to lose from there

Did you stay within your nutritional goals? Didn't track yesterday but I'm pretty sure I was over
Did I reach yesterday's personal goal? - not at all
What did I do yesterday that I am proud of? Lots of moving. Helped my daughter with her fund-raising event for our church building project. Might have made up for no time on the elliptical
What would I have done differently? Was so hungry by the time the event rolled around I ate too much!
What is today's personal goals? NROL4W, be right on with the calories, finish Bible study, go to bed on time
Exercise this week Sun-Sat -0/5 last week: 6/5 (Goodie for me! )


Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0) (The smiley's were a pain )

Mon: Elliptical -0 (almost could count the 6 hours of banquet prep, lots of stairs and lifting!)
Tue: NROL4W
Wed: Light Cardio
Thur: Heavier Cardio
Fri: NROL4W
Sat: Walk
Sun:Day off

Did you stay within your nutritional goals? Yes I was under
Did I reach yesterday's personal goal? - Have not set one yet
What did I do yesterday that I am proud of? Walked 40 mins, did all my laundry and ironing. (Yes I still iron)
What would I have done differently? Maybe not had the popcorn even though I had plenty of calories left
What is today's personal goals? Make healthy soup, put dinner in the crockpot and watch the calories.
Exercise this week Sun-Sat -Monday 40 mins. walking

I went away for the weekend again so I was MIA in my check in. Since my ski trip and this past weekend
I am up 2.4 lbs. The cycle keeps on going. Great during the week, then the weekend comes.:ohwell:
Going away again this coming weekend but bringing all our food. That will be better food choices.

Did you stay within your nutritional goals? good on calories - over on carbs
Did I reach yesterday's personal goal? pretty much
What did I do yesterday that I am proud of? step class
What would I have done differently? not eaten the entire gigantic baked potato and then also malted milk balls
What is today's personal goals? track calories
•Mini goal - 3/31/12 223
•Mini goal - 4/30/12 217
•Mini goal - 5/31/12 212
Week #3 - March 11 - Goal 240minutes exercise
Mon
Tues 60 minutes step - done
Wed
Thurs 60 minutes step
Fri 60 minute walk
Sat 60 minutes step
Sun ?

Total / min left: 60/ 180

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - had a lazy day yesterday but did get the main things done
What did I do yesterday that I am proud of? Got done what I had to do in spite of being a slug.
What would I have done differently? MOVED away from the computer. Got to NROL4W even though it was in the evening
What is today's personal goals? Take a walk, go low on calories, catch up from yesterday's "slug day"
Exercise this week Sun-Sat -2/5 last week:


Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0) (The smiley's were a pain )

Sun: walk $
Mon: Elliptical -0 (almost could count the 6 hours of banquet prep, lots of stairs and lifting!)
Tue: NROL4W $
Wed: Light Cardio
Thur: Heavier Cardio
Fri: NROL4W
Sat: Walk

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? - none
What did I do yesterday that I am proud of? walked 30 min in the AM
What would I have done differently? played tennis
What is today's personal goals? drink water
Exercise this week Sun-Sat -2/7

Did you stay within your nutritional goals? I was under
Did I reach yesterday's personal goal? - Did not set any
What did I do yesterday that I am proud of? Strength training 25 mins. and made chili
What would I have done differently? Snacking after dinner
What is today's personal goals? Eat right and drink water
Exercise this week Sun-Sat -Wednesday Strength training 25 mins.

I have been sneaking mini marshmellows for snacks all week :blushing: Not good :noway:
So I dumpled the rest of the bag in the garbage. Maybe now I can get back
to eating better.

I was good until yesterday staying under my caloric intake, then I went over by 200. Today I have increased my pedometer count by 1000 already taking the stairs instead of the elevator and doing longer strides when walking. I feel energized and back on track! :glasses:

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walked 40 mins.
What would I have done differently? Nothing
What is today's personal goals? Walked again today and watch the calories.
Exercise this week Sun-Sat -Monday walked 40 mins.

Well friends, when I got on the scale on Monday I was really depressed. I have been in
a weigh in challenge here since January, and I was back to the beginning weight.
So I made a change, I lowered my calorie count from 1495 to 1400. Maybe this will
keep me more accountable. I found if I had all these extra calories at the end of day
I would eat at night because I thought I could , not so.
So I hope to see some results this week. Thanks for listening.

Did you stay within your nutritional goals? had calories left over
Did I reach yesterday's personal goal? - Mostly, could have gotten more done
What did I do yesterday that I am proud of?Did the NROL4W and went to bed on time
What would I have done differently? Less time at the computer
What is today's personal goals? Be ready for Bunco and don't eat too much this evening!
Exercise this week Sun-Sat 2/5 --5/5 last week:


Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

Sun: walk $
Mon: NROL4W $
Tue: light cardio ) (moved A LOT to prep for Bunco though)
Wed: Light Cardio-
Thur: Heavier Cardio
Fri: NROL4W
Sat: Walk