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My physician and exercise physiologist told me NOT to eat back my exercise calories and also told me that 1200 is not "too low" for me and that I could go lower if I stopped losing. He told me that "starvation mode" doesn't exist for someone who eats a minimum of 3 meals per day. He also said, if you're not hungry, don't…
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You know everyone is gonna jump on that program..... I haven't tried that one but I am a very slow loser and tend to gain first, too. Stick with the exercise and consult one of the program people but I bet something "clicks" for you soon. Hang in there.
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Ok. First, please do not stop taking your antidepressant. That got its own line for a reason. As the Zoloft titrates up to a therapeutic blood level (3 weeks give or take) you will be going through some gastrointestinal discomfort. It's the nature of the beast when dealing with antidepressants. I promise you, the g.i.…
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Your first step, asking for help, means you have taken the step to get back on the journey. I just feel better when I work out really hard.... even though I've been on a plateau for 4 months DESPITE Insanity and the lovely Shaun T. It's hard to maintain the motivation. The ONLY thing keeping me from a Filet-o-Fish and…
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Insanity: when just one sports bra isn't enough.....:ohwell:
