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I always look at it the night before. I like to mentally prepare myself for it. Especially because I'm not a total newbie but somewhat newbie (started in June) I like to look up the different kinds of lifting just as a "Oh, that's what it is" kind of thing. I also have a bum knee so I like to know where I'll be modifying.
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Wet tea bags on the hands help out a lot. it helped take a lot of the sting out and it also helps dry the area out so it can heal quicker.
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I started crossfit two weeks ago. I'm 5'5 and 233 lbs. You can start at ANY stage of fitness, I'm proof of that. All that is needed is an "I'm going to kick this WOD's butt" attitude. I love crossfit. Most supportive group of ladies I've met!!!
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I would like to know as well
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I do not count cleaning as exercise. However, today I did pull a lot of weeds (four bags worth!) and hauled heavy branches so I did consider that since it was really super taxing.
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I have an eliptical that I use a minimum of 5 days a week. I have two kiddos at home so I squeeze in workouts while they're asleep during nap. Well, supposed to be asleep, lol. I plan for a minimum of 15 minutes. Once my endurance gets up a bit I'm going to throw in some pilates and yoga. Once I do that I'll be doing…
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Hi! I'm Katie. I have two boys, one is 4 the other will be 2 this summer. I have been doing the eliptical for a couple of weeks and haven't seen much in regards to results so I decided to join MFP to see if it could be a calorie issue or what not. I decided to do JM 30DS so I can start to see results. I did it once,…
