demorest Member

Finally someone that knows the chicken fat exersize. I knew I had seen it somewhere but couldnt remember where. I found a tv show with exersizes that even I can do. Its kinda low impact and if it got to hard I just walked in place until It showed something I could do. I was able to keep up for the most part.

My computer was in the shop for 5 days its nice to have it back!!! While I was gone my husband and I went to one of his dr app. and we sign papers to get on the heart transplant list!!! (for him). weather here has been to crappy to even go fishing, it will be nice when spring finally gets here. It snowed here this morning.…

Thanks everyone!!!

How are you doing? did your mammogram OK, I havent noticed you on here, unless i'm going to the wrong topic. I get confused on wich one I chatted on last. Worried about you, your in my prayers. hugs!!!!!

I'm so sorry to here that the boy got off so easily,was he under age? If so then I would think his parents would be responsible. If he is over 18 then he should have got what was coming to him, Its not fair that you shouldbe the one to have to take care of all that! And when I'm stressed I tend to over eat too. Most people…

Hi Anne!! and welcome, my name is connie, You will find everyone here in this group will give you all the support you need. Everyone is so very nice. We will all do our best to help you and be there for you. I'm so glad you found us. Eventually I hope we will start to feel like family for you. Remember if you need anything…

I am going to make the dressing today once I figure out the right mix I will come back with the recipe. I still havent got to go fishing its been raining non stop for days as far as I know it isnt going to let up. I cant beleave someone set your house on fire, I know how that feels, we were buying a house 29 yrs ago from…

Good morning everyone!! Got my licence but the weather wont permit fishing, not to mention I took a pretty hard fall yesterday. Guess I should change my name to clutso,haha. I am pretty sore today from it, but not hurting as bad as I thought I would. Think I will try to get back on the treadmill today tho I dont think I…

I weighed in yesterday 4lbs gone forever YAAAAAAAAA!!!!!!!

I didnt do much either yesterday. Sounds like you had a fun day with your son,I love it when we cook outside too. Your also doing really good on watching your calories. I have no dought that you will succeed with weight loss. I'm just sitting here having my morning coffee, We are watching our daughters dog this weekend she…

I really like that chicken Idea I'm gonna do that for sure. THANKS!!!

Well it took me about three hours to figure out how to get on the computer today I think it is time for it to go to the doctor!! A tech came by day before yesterday hooked his laptop to my motem and it said that I wasnt even hooked up to the internet,He said he doesnt even know how I'm even getting to fitnesspals. I dont…

Where is everyone today, Hope all is well! turned out to be a beautiful day today. What a surprise! Hubby went gold panning with my nephew so here I am. thought about getting a day pass for fishing but it cost 16.50 to much for my blood,A licence now is 33.00 I cant beleave it cost so much just to sit on the bank with a…

Two things I do to keep going.#1 All I have is a radio. I found a channel that has only music from the 70s and 80s. #2 I had a clock in the room where I exersize and I noticed when it was up the time seemed to go by really slow, so I took it down and I found I can go longer without it. I know it is just mental but it works…

I'm sure one cheat meal isnt going to make you gain, good luck at the dr anyway! Chinese sounds good, When I go out for that I always get the beef/broccoli or the kung pow chicken(hot) I'v noticed when i'm watching what I eat I tend to eat alot of foods with a lot more kick to it. Taking my computer in today hopefully can…

I have a friend that lost 100 lbs, she claims she didnt work out and her yummy went flat, I on the other hand am not seeing much difference in shrinkage. I have lost 1and 1/2 inches in my waist. Scale says I am still not losing, think I will wait a couple of weeks to weigh again. But dont worry tho I'm sure as you lose…

THANKS!!! It was nice

You will love workong out in the water!! I'm gonna be gone from the computer for a while it needs to be defragged (60 bucks) I will be back when I can get it done. Of course I will still continue to diet and exersize. You gals keep up the good work, I will talk to ya in a couple of weeks.

Tho i do have disc problems every time this has happened the drs tell me it is pulled muscles. All i know is that im in extreme pain feels like the disc is gone and its bone on bone. usually it lasts 4-5 days so surly its the muscle.

sorry 5 sets of ten for each

yesterday i did walking on the treadmill one hour at 3.5 mph and 5 sets of reverse crunches and 5 sets of arm curls(no weights)

If i could figure out how to send u one i would. My birthday was great all my kids were here only downside was my back went out.It was awful when the little ones wanted me to pick them up and i couldnt,My grandson just cried and of course didnt understand. About your friend I think i jumped to conclusions, I should have…

Just setting here thinking about today,you see all my children and grand kids are coming over today. tommorrow is my birthday and day after my husbands so we will celebrate today(gonna be 50) doesnt seem possible. My daughter is a baker and she does amazing work! Gonna be hard as heck to control myself. I didnt know until…

Is she really losing weight(can you notice a difference) sounds like she is trying to sabbotage(i cant spell) you and your efforts.She doesnt sound like much of a friend, real friends dont do that to one another. Sounds like she cant stick with it so she doesnt want you to stick with i.Why else would she bring you all the…

I do drink lots of water(at the least128oz) sometimes i just forget to log it in. Thanks for the input,I will try those things. HUGS BACK!!!!

I feel much better now. I didnt know muscles would gain weight, thanks for all the info.Lots of good info out there, YOU ALL MADE MY DAY!!!!!

I take a vitimin for women that has energy, It works well for me.

I think your doing great, dont give no nevermind to other peoples comments. You have lost 22 lbs and can feel it in your clothes, I hope that alone would be making you feel better. Your on the right track and soon enough people will take notice!

I'll have my husband measure.

couple years ago I tried juicing but It actually gets expensive,I'm on limited income so I just flat couldnt afford it.I'm doing good just to keep romaine hearts and tomatoes stocked in the fridge. when I did do it I remember having lots of energy! sorry I dont even remember any recipes. But i'm sure sombody out there has…