kiwilass Member

public url: //www.fitbit.com/user/35L6DN Hi there. Looking for NZ / Kiwi friends

Masterton

Hi there. I looked at you diary and you are seriously not eating enough. Try to stay away from processed foods and your sugar/sodium and fat levels will come down. Hang in there

Hi there. I used to be a big coffee drinker - approx 10 cups fresh black coffee a day. I used to boo hoo all the stuff about caffeine and its affects. But yes it does alleviate cortisol production and stress hormones. But it is not the one and only cause of abdominal fat being stored. I have cut back to 3 cups a day purely…

What a great result - congrats

Hi there. I have PCOS too and its not the end of the world. Yes it can be hard to loose weight but not impossible. You do not need a special diet. I try to do the following - eat mainly complex carbs (no white bread . rice or white pasta) , I also try not to eat carbs most days at tea time and nothing after dinner, try and…

Hard to say without seeing your diary. But you need to eat carbs - a good ratio is 40carbs /30 protein/ 30 fat. What are your micros on? Also your fat could have turned to muscle which in turn may weigh more. Have you noticed a difference in your clothes - scales are only one way of assessing and not always accurate as you…

Me too > Ive just started EMTWL and this is day three on increasing cals. I feel so bloated and disgusting

Thanks to your help and encouragement

Thanks for sharing a great read

Yep we are watching it in the small hours of the day in New Zealand

Ice cream or chocolate - its too hard to choose

Porridge Weetbix Uncle Tobys - Plus Antioxidant Lift - Cranberries, Blueberries and Sultanas Hubbards - Real Sultana Bran eggs

Your clock is set wrong - look under setting I think? Are you using a computer or phone to complete food for the day.....I have that problem with my Iphone but laptop fine. There are a few hitches with the App for IPHone. Look under technical help and send a mes if you cant find anything particular to your problem

No cheat days here - just add into cals. I work on the principal all good in moderation (and not daily)

Fantastic - you deserve a huge pat on the back

1) To have so much money I need never worry 2) To be skinny forever regardless of what I ate 3) For my family and friends to be happy and healthy

At the end of the day the decision has to be made by you and not other people. Do what you fell happy with

A pic would be good too

Im Ruth from Masterton. Been using MFP for about 2 mths. Great weightloss tool and fun too

Huge boost to self esteem and general wellbeing

:smile:

Wow rice is loaded too

Yep I hated it!!!! Took me a while to grow it back and now I wouldnt chop it for the world

What a great achievement. You have every right to be VERY proud of yourself.....

Kia Ora, Masterton, New Zealand

Once there lived a prince and a troll that liked pumpkins that were bumpy. They sold seeds to elves for pickles because their chickens couldn't have calories because they loved dynamite. The chickens decided to go overseas in a boat called the Titanic. The captain was not smart, he used Pancakes on his poopdeck with syrup.…

Once there lived a prince and a troll that liked pumpkins that were bumpy. They sold seeds to elves for pickles because their chickens couldn't have calories because they loved dynamite. The chickens decided to go overseas in a boat called the Titanic. The captain was not smart, he used Pancakes on his poopdeck with syrup.…

What a year for you. CONGRATULATIONS you are an example of what we all strive for

Once there lived a prince and a troll that liked pumpkins that