Replies
-
hi i'm kaila and i'm also a junk food eater! (same name different spelling!) as for the junk food though i'm workin on it!
-
yes that sounds good! I'm 5'8 and my ultimate goal is 120-125ish wait you're a guy? ok than that is way too low
-
feel hot! look good in the clothes i love (i'm super into fashion) look good at the beach look good naked go for a run wearing just a sports bra and spandex EAT MORE.
-
you should donate them to a homeless shelter or soup kitchen! or save them for when you reach your goal and deserve a treat!
-
cumin, stevia/truvia and cinnamon, garlic powder, chili powder
-
weeknights about 6 or 7 friday and saturday nights about 10 oops i forgot! i've lost about 15 pounds so far!
-
well as lame as it sounds the victorias secret fashion show made me start my journey. i just remember watching it and be like damn by the end of the year, i will look like that. still have quite a ways to go though!
-
i'm 19 is that close enough? feel free to add me everyone!
-
I'm 5'8 and currently close to 136 ish, it's my goal to get to about 120, feel free to add me!
-
depends on the day!
-
1200 is really working for me however i can't wait until i hit goal and can start eating more to maintain. It's not always that i'm hungry its just very hard to only eat 1200 cals a day, you don't realize how many calories are in meals such as dinners and such (even very healthy ones!)
-
yeah that's fine! i heard about a new product i think its called desani drops, i think theres two flavors and theyre both 0 cals, you should check it out!
-
nice job! you look great!
-
5'8, feel free to add me!
-
one or two scoops of chocolate whey 5 ice cube 1 and a half cups of unsweetened original almond milk 1 banana 1 tablespoon of peanut butter put in blender and then drink as a shake, it's SO GOOD or mix with plain greek yogurt and fruit!
-
You can try almond or skim milk. However I've gotten myself drinking black now, after you get used to it it's not bad at all!
-
well i started my weight loss journey at about 155 and was a 34dd (almost spilling out of the cups) but i am down to 136 and still wearing a 34dd but i feel the cups getting big! i think it's time for a d!
-
yes!! I'm at a 34dd right now but I feel my bras getting big, time to downsize!
-
nope i stay off the scale during that time of the month, so disappointing to see the number go up so much.
-
yes, at around 8 or 9 i'll have some sort of snack/dessert such as unsweetened apple sauce with truvia and cinnamon, plain greek yogurt with a spoonful of chocolate whey protein, 1/4 cup of dark chocolate chocolate chips, nuts, veggies and hummus, all sorts of things!
-
some truvia and ground cinnamon, so good!!
-
original unsweetened almond milk with my protein shakes and fruit smoothies, skim for drinking plain, or cereal.
-
love this! i'm in!
-
not sure if it's a tip but every time i'm craving some high cal not so great foods i think "this month's diet is next month's body"
-
reesces, beer, butter. See if you can find an alternative for butter i personally like can't believe it's not butter, and stay away from things like reesces and beer! Leave those as a treat to have maybe once a week :) good luck!
-
binging is the worst, i've battled it since i was a freshman in high school but lately i've really gotten it under control. Willpower helps a lot but I find that if i pre log my calories not necessarily the night before but say that morning or when i'm not home during the day it really helps. Chewing gum can also work as…
-
calories, however don't go too far over on your carb limit
-
I love my planet fitness but as others have said each one is different. However I have been to four different planet fitness' and have liked them all! My only complaint is that they don't have classes!
-
i'm an incredibly fast eater, got it from my father! it's terrible, i try to go as slow as i can!