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what do you do with your whey protein powder?
Hi everyone! So today I bought chocolate whey protein powder for the first time and I was wondering what you guys do with it, I mean the back of the container says to mix with water, but i think i may try mixing with skim milk, sounds more appealing to me. I've also heard of people putting it in oatmeal and other things.…
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5'7 5'8 5'9 females!?
girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc) thanks :)
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LADIES: how much protein do you take in per day?
So I posted a question about protein the other day but I am still curious. Please let me know your start weight, current weight, goal weight and height. Also your goals (gaining muscle, getting lean and toned, etc) and how many grams of protein you eat per day (about). Thanks!!
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help with protein intake!!
Hello! So I'm trying to get lean and toned not bulk up and I find that at least three or four days a week I am going over my suggested protein intake (with exercise.) I consume about 75 grams of protein give or take a day on a 1200-1400 cals a day diet (don't hate! no, i am not starving myself!) Is this too much? too…
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Love handles!?
Hi everyone!! So here's a bit of background info, I'm 5'8 (give or take). Heaviest: 155lbs current: 138lbs goal:125ish lbs. So far I am very happy with the results I am seeing, and starting to look toned! However I can't seem to lose these love handles!! I need some advice! Exercises that will help!? Thanks :) Also please…
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Benefits of drinking green tea!?
Hello! So I've read that green tea is very good for you and helps your body in many different ways, I'm aware you can drink it and take it in supplement form; however what are the benefits as far as weight loss goes? Does it really speed up your metabolism? I'm well aware I sound like a bit of an air head but I've just…
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QUESTION FOR THE GIRLS OF MFP!
Hello everyone! So I know most of us gain a little bit of weight during our time of the month and i was just wondering how long you wait afterwards to weigh yourself? I've heard two days, what do you guys think? Thanks!
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Are supplements really that necessary for losing weight?
As far as losing weight and getting toned goes, are supplements really that helpful? I've been reading all over the internet and magazines this and that about supplements, but they're so expensive and quite frankly the gnc store intimidates me haha. I do take a multivitamin daily If you do use supplements to help you with…
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Looking for Friends!
I've been on here for a while but just starting to use mfp interactively, please add me! Looking for friends and motivation :)
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Will I lose weight eating this?
Hey guys! So I'm 5'8 150 pounds and i am trying to lose some weight as well as get fit and toned, i'm a picky eater but i want some input please tell me what you guys think! can i lose weight with what i'm eating? i eat similar things daily. This is what i ate today: one cup of plain oatmeal one banana one tablespoon of…
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Good, energetic music for working out?
Hey guys! What do you listen to when you work out? I need some music that really gets me going. If you have any good pandora stations (ones that don't just play pop radio hits) that are good for working out please please post them! thanks!! :)
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Hello! 5'8 150 pounds girl
Hi guys I'm Kaila I'm 18 about 5'8 and weigh 150 pounds, I'm trying to lose weight and get toned. i've use mfp for a while but just starting to use the interaction parts of it! Please answer my most recent question, I need some help and advice! http://www.myfitnesspal.com/topics/show/845435-will-i-lose-weight-eating-this
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What do you do for exercise?
hey everyone, just curious as to what your gym or exercise routine is. What works for you as far as losing weight and getting toned? my routine (6-7 days a week): 30 minutes of lifting/weight machines (arms, legs) ab exercises 60-70 minutes of cardio i'm trying to lose weight and get toned so please let me know if you have…
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how many carbs to eat/day to lose weight?!
hey guys, i was just wondering how many grams of carbohydrates should you eat per day to lose weight? right now i'm eating about 100 give or take per day with about an hour of exercise per day. Is this too much? I've been browsing the internet and some are saying around 60 grams and others are saying 100 or higher. what…
