Hello! 5'8 150 pounds girl

Km0714

Hi guys I'm Kaila I'm 18 about 5'8 and weigh 150 pounds, I'm trying to lose weight and get toned. i've use mfp for a while but just starting to use the interaction parts of it! Please answer my most recent question, I need some help and advice!

http://www.myfitnesspal.com/topics/show/845435-will-i-lose-weight-eating-this