caloris vs carbs

which is more important ? I mean sometimes it happens i stay in my calories but i've had too much carbs (more than mfp recommends) is it bad?

Depends on your goals, health status, medication, exercise habits and any number of other things.

it depends on what your goals are. If you just want to lose weight stick with watching calories. If you're like me trying to retain / build muscle while losing weight the proportional amount of protein I consume is going to be higher than what MFP recommends.

I think MFP realizes that most people while losing weight are going to do moderate exercise or cardio a lot, which carbs provide energy for... but for the lifters in the group the protein amount is lackluster.

Calories that go unused become fat stores, which are detrimental to weight loss. However, carbs store water - one gram of carbohydrate stores three grams of water. Calories are more important. Just drink lots of water and it'll prevent retention and bloat. You'll be fine. Good luck!

calories are what determines your weight...whether you lose, maintain, or gain. Managing your macro nutrients can be beneficial for any number of reasons, but isn't in anyway necessary for pure weight loss unless you have a medical condition. If you had zero carbs but exceeded your maintenance level TDEE caloric intake, you'd gain weight...and be very tired. If you only ate carbs but maintained a caloric deficit from your maintenance TDEE, you'd lose weight...and probably have high blood sugar and triglyceride issues.

The reason no carb/low carb diets "work" is largely because one is restricting a macro that also happens to be, on average, a high calorie macro. By limiting these, most people are naturally limiting calories and they're also eliminating a lot of sodium (typical SAD is high carb/high sodium) leading to a lot of water weight loss in conjunction with a little bit of fat.

I manage my macros only because a.) trying to reverse medical issues through diet and exercise; b.) it really works better with my fitness goals.

Carbs are defiantly worse, The starch turns into sugar , then the sugar turns into fat. As long as your fiber equals the carbs it is ok though.

Carbs are defiantly worse, The starch turns into sugar , then the sugar turns into fat. As long as your fiber equals the carbs it is ok though.

*headdesk*
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I have been a low carber for a while - and havent lost any weight! Now that could be for lots of reasons but this last week Ive been counting calories. I feel fuller and just worked out my breakfast of porridge and pineapple had 260 calories and 2 grans of fat and my usual low carb brekkie was around the same calories (an omlette) but 15 grams of fat!!!!!!

Im going with the calorie counting now but making good carb choices such as brown pasta and rice. Good luck x