pgfatty Member

what do u make normally? just try the slimmed down version turkey roast veg sweet potato fries pasta salad (colour pepper,wholewheat pasta,broccoli,mushroom and low fat mayo) dessert fruit platter, hope this helps happy easter

HI maybe the first time u could enter all ingredients individually so u know that meal is approx (so many calories) it would be easier . just freeze it and label 400 cals(or whateva it is) so u know how to plan your day accordingly hope this helps

hi all went for my 1st weigh in and lost 1.2kgs:drinker: im happy abt that....... how are u guys doing?

hi im not a very good cook either but u can try marinating chicken with greek yogurt, tyme,mixed herbs,tikka masala, chicken spice of ur choice.... hope this helps

hi all glad to meet my fellow south africans :flowerforyou: i have 20 kgs to loose . struggling a bit but hoping for some motivation and tips from u thanks

hi can u share some of ur favorite recipes ? thanks

jan 10

hi im making fruit kebabs strawberrys,kiwi,pineapple and dip also make a paste with canned tuna - finely chop peppers, add low fat salad cream and spread on health bread (open sandwich style) hope this helps :smile:

hi i love paella n lamb breyani... can i have the low fat version please... thank u :)

demilde ....only 600 calories? i dont knw much but everyone tells me that i should not eat under 1200 cals...

microwave popcorn

welcome good luck with ur weight loss take care:flowerforyou:

hi i cut the tags off my jeans so my sisters wont know my real size lol oh come on.....i know you have done that tooooo :tongue:

thanks for all your cooking tips. i want to know how can i adapt indian curries to be low fat , any healthy indian recipes that you can share will be appreciated. thanks

saute onion , peppers ,mushroom in olive oil add mince and spices.. delish on totilla or wholewheat pasta.. hope it helps.:flowerforyou:

sounds yummy... will definately be trying out these recipes :drinker:

SOUTH AFRICA :flowerforyou:

guilty as charged ....lol:tongue:

want to lose 20 kg......

Thanks guys for all your help :flowerforyou: definately will visit this websites ..... take care :laugh:

south africa.......:)

I also dont tell anyone im on a diet... people add too much pressure on you. i just say im eating healthily and if i do get any comments on weightloss i appreciate it. if they dont know u on a diet and say u look like you lost weight u know u definately doing something right :D

thanks all for the receipes. will give it a try and hopefully enjoy......

hi i have the same problem. scale show only 5kg loss but i dropped from size 14/16 to a comfortable size 12. here i was all depressed abt my small loss but was losing cm all along. dont be despondant......

Thanks guys . i really appreciate all the motivation it just makes me want to work harder and not give up.

DURBAN - SOUTH AFRICA

i cut the chicken breast into thin strips- marinade with soy sauce ,pepper, cayenne pepper. grill on pan until fully cooked add 1 can of koo chakalaka ( i like the one with extra chillies) add this to durum wheat pasta. delish.......

ICE CREAM- ( sorry was supposed to be after WAFFLES)......LOL