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indian recipes pls
HI ALL i would love some low fat indian receipes please. and healthy roti recipes :happy: thanks all
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last weigh - in
hi ive joined weighless for a week now and went for my 1st meeting on saturday. i weighed 1.2kg less... how did you guys do?
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introduction
hi im from south africa and have joined weigh-less for a week now tomorrow is my first weigh in so fingers crossed that i have a good loss :flowerforyou:
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diet foods for endometriosis
hi i have been recently diagnosed with endometriosis and have been experiencing terrible cramps and pain.. what foods do i avoid or what should i include in my diet.....to ease the symptoms.. anyone with advice pls help ..... take care and thank you :flowerforyou:
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egg noodles
is egg noodles healthier than normal pasta? any good recipes with egg noodles? im a pasta lover so would love healthy pasta recipes. thank u all for great recipe ideas ..
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house- keeping workouts
I read the following in Living and Loving magazine ;- 30 mins of Mopping the floor burns +- 112 calories.... Scrubbing the floor +- 200 calories Active gardening +-125 calories Vaccuming burns +-90 calories Hand washing dishes burns +- 160 calories Interesting .........
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HEALTHY CURRIES
:flowerforyou: Hi all lets share our favorite healthy curry recipes here. i love steak strips with baby carrots ,mushroom,peppers,broccoli,sweetcorn,....................... mmmmm delish
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help needed
hi my friends i seem to be stuck at the same weight for weeks now. please look at my diary and comment on what im doing wrong . am i eating the wrong foods .... im indian so we eat mostly curries and rotis..... thanks
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weight stalled for weeks
hi my bmr is 1548 and tdee is 1858 i try to eat 1200 calories per day my weight has not shifted for weeks now. any advise and tips will be greatly appreciated to help get back on track with weightloss.. pls also if anyone can have a look at my diary and tell me where im going wrong i will appreciate it.... thanks all
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spinach
hi i must admit that spinach is not one of my favorite foods ( have tried it maybe twice) but i want to start eating healthily so ..... anyone have easy, tasty spinach receipes...... thanks all
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PLEASE EXPLAIN
HI Ive been struggling to lose weight for years now. Even with duromine its going very slow. but yesterday my sister came down for easter bearing gifts :happy: she bought me a lovely fitted jeans and top SIZE 12 ( Im usually a size 16-14) and IT FIT BEAUTIFULLY :bigsmile: How can that be wen i only lost about 5 kg so far…
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ZUMBA
HI I LOVE ZUMBA BUT HOW DO U TRACK IT ON MFP....... WHAT DOES IT FALL UNDER? DANCING??????????????
