We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

house- keeping workouts

pgfatty
pgfatty Posts: 43 Member
edited December 2024 in Fitness and Exercise
I read the following in Living and Loving magazine ;-

30 mins of

Mopping the floor burns +- 112 calories....

Scrubbing the floor +- 200 calories

Active gardening +-125 calories

Vaccuming burns +-90 calories

Hand washing dishes burns +- 160 calories

Interesting .........

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    How much for squatting the couch? Racking it is a bit of a pain though...
  • Roadie2000
    Roadie2000 Posts: 1,801 Member
    is that in addition to your BMR? Because I can burn 40 calories in a half hour doing pretty much nothing.
This discussion has been closed.

Categories