house- keeping workouts

pgfatty

I read the following in Living and Loving magazine ;-

30 mins of

Mopping the floor burns +- 112 calories....

Scrubbing the floor +- 200 calories

Active gardening +-125 calories

Vaccuming burns +-90 calories

Hand washing dishes burns +- 160 calories

Interesting .........

wellbert

How much for squatting the couch? Racking it is a bit of a pain though...

Roadie2000

is that in addition to your BMR? Because I can burn 40 calories in a half hour doing pretty much nothing.