ZUMBA

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pgfatty
pgfatty Posts: 43 Member
edited December 2024 in Fitness and Exercise
HI

I LOVE ZUMBA BUT HOW DO U TRACK IT ON MFP.......

WHAT DOES IT FALL UNDER?

DANCING??????????????

Replies

  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
    There is no way of counting the actual calories burnt without the HRM
    but I dont have any HRM and have no plan to buy one so I use http://www.zumbacalories.com/ with always intensity as Med even when I do high
    Its always good to underestimate burned calories rather then over.
  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
    Then you can add your own exercise with the name as 'Zumba; or whatever you like from Exercise-> My exercise
  • taramaureen
    taramaureen Posts: 569 Member
    I log it under "dancing, general" but then again I don't really eat back my exercise cals so it's not essential for them to be right.
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