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Wow. This has made me feel both hopeful, and utterly ashamed of myself at the same time! Thank you SO much, this is just what I needed, how dare I use my inability to get to the gym five times a week as an excuse as to why I can't lose weight - I've bookmarked your link, and intend to read it whenever I need to.
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http://help.fitbit.com/articles/en_US/Help_article/1877 - this explains it all :)
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Your Fitbit will store everything you do for days... I've just been on holiday for a week where I didn't use my phone for most of the week (the battery on the phone ran out and I couldn't be bothered to charge it). When I turned it back on, it had my steps/sleep info on it for the full days the phone had been off. So no,…
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Not sure what you mean by ' Just came to realize if your not connected to wifi it won’t recognize exercise if your phone isn’t near by, so I just turn my data on quickly once I’m done so it remembers it.'?? Your Fitbit recognises exercise regardless, you don't have to be anywhere near your phone (or even to have your phone…
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Thanks for your comments Reese...! Yes, you're right. Pounds are an indicator, and quite a satisfying one, but of course it's more than that. Since I read your post, I have gone upstairs and found a pair of old jeans which I love, and I haven't been able to fit in for about 6 years... I have dug them out of the bottom of…
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Ha ha - love it! Wow, 50 down, well in that case you can share some tips - that's fantastic, well done! I just hope I can be as successful...!
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Protein (helps muscles after exercise) - chicken salad, a piece of fish with some steamed vegetables, a stir fry?
